Fri 1st Mar 2019 at 8:00pm by Johny C

Run > General

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Time
40:38
Miles
4.77
Min/mi
8:31
Pacing
94%
WAVA
53.57
Stride(cm)
105
Cals
597
Cadence
180
BPM
164
%MHR
79.5
B/mi
1395
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 7.67km - 40:38(5:18/km) 164/192bpm 597cal 11.33/15.55kmph

40:38

Pin Map

Imported from file - 2013-07-19

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	120 81-158	1053	177 144-180	5/2
0.50	4:21	2:09	8:36	171 160-180	1472	182 176-186	5/6
0.75	6:27	2:06	8:25	181 179-183	1523	181 176-184	4/2
1.00	8:30	2:03	8:13	175 166-184	1439	182 178-184	4/4
1.25	10:46	2:16	9:03	172 168-177	1558	180 176-184	4/1
1.50	12:58	2:12	8:48	170 166-175	1497	183 180-186	3/2
1.75	15:05	2:07	8:26	170 151-178	1434	180 176-184	4/1
2.00	17:13	2:08	8:31	160 149-175	1362	180 178-182	2/3
2.25	19:26	2:13	8:52	172 165-179	1525	179 160-184	3/2
2.50	21:35	2:10	8:38	161 153-170	1390	179 176-182	5/3
2.75	23:43	2:08	8:31	164 162-165	1397	179 178-182	2/2
3.00	25:44	2:01	8:05	175 166-180	1416	182 178-186	2/4
3.25	27:53	2:09	8:36	183 179-186	1574	180 178-182	4/1
3.50	30:00	2:07	8:26	179 154-192	1511	181 178-182	2/6
3.75	32:07	2:07	8:30	153 150-155	1300	180 176-182	3/6
4.00	34:13	2:06	8:24	154 151-156	1294	181 178-184	4/4
4.25	36:27	2:14	8:56	152 149-155	1357	181 180-184	4/2
4.50	38:27	2:00	8:01	154 153-155	1235	181 180-182	2/6
4.75	40:30	2:03	8:12	156 155-158	1279	181 168-186	1/4
4.77	40:38	8	8:16	154 154-154	1273	174 174-174	0/0

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 14m, Flat prediction 40:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.8	40:33	8:31
Walk	0.2	152	0	5	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.68%	More
800m	3:59	8:00	46.67%	More
1km	5:08	8:16	47.16%	More
Mile	8:21	8:21	49.46%	More
5k	26:16	8:27	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:48	8:18	54.46
5M	42:43	8:33	53.47
10km	53:47	8:39	53.00
10M	1:29:03	8:54	52.87
Half	1:58:34	9:03	52.11
20M	3:05:40	9:17	52.73
Mara	4:07:12	9:26	52.81

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