Fri 1st Mar 2019 at 8:00pm by Holburnmum

Run > General

Follow User
0 👍

Time
11:29
Miles
1.00
Min/mi
11:29
Pacing
91%
WAVA
43.29
Stride(cm)
87
Cals
133
Cadence
161
BPM
139
%MHR
80.1
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 142/154bpm 133cal 5.24/5.7mph
2) 0m - 3(10:48/m) 146/146bpm 5.56/5.36mph

11:27 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	118 101-134	1308	159 104-166
0.13	1:22	41	10:53	134 131-137	1458	165 164-166
0.19	2:03	41	10:48	137 136-138	1481	165 164-166
0.25	2:44	41	11:03	140 137-143	1546	164 162-164
0.31	3:25	41	10:54	143 138-145	1560	165 164-166
0.38	4:05	40	10:43	147 145-148	1576	165 164-166
0.44	4:49	43	11:33	147 145-150	1698	163 162-166
0.50	5:47	58 +11	15:25	147 144-154	2267	155 110-164
0.56	6:30	44	11:42	148 147-150	1731	161 160-162
0.63	7:13	43	11:27	145 139-153	1659	162 160-164
0.69	7:59	45	12:06	141 140-142	1706	162 160-164
0.75	8:41	43	11:24	142 139-145	1618	164 162-164
0.81	9:26	44	11:50	146 145-148	1726	163 162-164
0.88	10:11	45	12:05	148 145-150	1789	162 158-164
0.94	10:53	42	11:15	143 139-146	1608	162 162-162
1.00	11:38	44	11:48	141 138-146	1665	161 158-162
1.00	11:40	2	11:57	146 146-146	1744	162 162-162

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

161 (166 max) Stride Length: 87cm Run: 96.7% Walk: 3.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	37.59%	More
800m	5:41	11:27	39.20%	More
1km	7:07	11:27	40.82%	More
Mile	11:36	11:36	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.96
5km	40:28	13:01	42.59
5M	1:08:40	13:44	41.01
10km	1:27:26	14:04	40.34
10M	2:28:21	14:50	39.23
Half	3:20:16	15:17	37.98
20M	5:20:29	16:01	37.40
Mara	7:12:38	16:31	36.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry