Fri 1st Mar 2019 at 8:00pm by Holburnmum
Run > General
-
Time
49
-
Miles
0.09
-
Min/mi
9:04
-
WAVA
41.72
-
Stride(cm)
112
-
Cals
6
-
Cadence
164
-
BPM
120
-
%MHR
69.1
-
B/mi
1090
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 49(8:35/m) 120/133bpm 6cal 6.99/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 +41
|
17:58 |
113 98-132 |
2030 |
174 120-194 |
0.09 |
2:02 |
55 +32
|
28:30 |
129 126-132 |
3677 |
163 118-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.0 |
178 |
0.1 |
46 |
8:12 |
Walk |
61.2 |
119 |
0 |
1:15 |
110:56:50 |
Still |
0.8 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:52 |
11:52 |
41.57 |
5km |
41:48 |
13:27 |
41.23 |
5M |
1:10:56 |
14:11 |
39.70 |
10km |
1:30:18 |
14:32 |
39.06 |
10M |
2:33:14 |
15:19 |
37.98 |
Half |
3:26:51 |
15:47 |
36.77 |
20M |
5:31:02 |
16:33 |
36.21 |
Mara |
7:26:52 |
17:03 |
35.57 |
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