Fri 1st Mar 2019 at 8:00pm by Holburnmum

Run > General

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Time
1:32
Miles
0.18
Min/mi
8:31
WAVA
44.43
Stride(cm)
105
Cals
12
Cadence
174
BPM
120
%MHR
68.7
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:32(8:38/m) 116/140bpm 12cal 6.95/8.47mph

1:32

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52 +1:30	29:56	122 101-140	3653	176 122-186
0.13	3:57	2:05 +1:35	33:22	115 103-135	3838	175 122-180
0.18	4:35	38	12:04	122 103-137	1472	179 178-180

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.3	181	0.2	1:12	7:56
Walk	73.4	121	0	3:22	2:14:37
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	36:20	11:42	47.44
5M	1:01:39	12:20	45.67
10km	1:18:29	12:38	44.94
10M	2:13:11	13:19	43.70
Half	2:59:47	13:43	42.31
20M	4:47:42	14:23	41.67
Mara	6:28:23	14:49	40.92

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