Fri 1st Mar 2019 at 7:00pm by Holburnmum

Run > General

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Time
2:05
Miles
0.23
Min/mi
9:03
WAVA
44.37
Stride(cm)
105
Cals
17
Cadence
168
BPM
122
%MHR
70.2
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:05(9:04/m) 117/142bpm 17cal 6.62/8.52mph

2:05

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55 +1:25	30:39	119 88-140	3646	162 108-210
0.13	3:32	1:37 +1:01	25:58	124 114-134	3220	178 174-182
0.19	5:16	1:43 +1:15	27:32	125 101-142	3442	179 176-184
0.23	5:46	30 +2	11:58	123 108-141	1472	181 180-184

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	179	0.2	1:07	10:45
Walk	47.5	115	0	3:21	8:07:31
Still	0.3	-	-	1	-
Pause	18.2	-	-	1:17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.25
5km	37:36	12:06	45.84
5M	1:03:47	12:45	44.15
10km	1:21:13	13:04	43.43
10M	2:17:48	13:47	42.23
Half	3:06:01	14:12	40.89
20M	4:57:42	14:53	40.27
Mara	6:41:52	15:20	39.55

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