Fri 1st Mar 2019 at 7:00pm by Holburnmum

Run > General

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Time
16:58
Miles
1.41
Min/mi
12:02
Pacing
96%
WAVA
43.20
Stride(cm)
84
Cals
189
Cadence
160
BPM
137
%MHR
78.5
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 131/147bpm 131cal 4.97/5.47mph
2) 0.41m - 4:54(12:00/m) 158/163bpm 58cal 5/5.3mph

12:04 4:54

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:50	107 89-124	1373	160 122-170
0.13	1:36	47	12:39	129 125-132	1632	158 158-160
0.19	2:20	45	11:55	127 125-128	1513	158 158-160
0.25	3:06	46	12:14	127 125-128	1554	159 158-160
0.31	3:50	44	11:50	126 126-127	1491	160 158-160
0.38	4:31	41	10:49	122 119-126	1319	160 158-162
0.44	5:15	44	11:51	121 117-123	1434	160 158-162
0.50	6:00	45	11:59	125 123-128	1498	160 158-160
0.56	6:45	45	12:00	129 127-131	1549	161 160-162
0.63	7:29	43	11:35	138 132-140	1599	160 160-160
0.69	8:16	47	12:33	143 142-145	1794	161 160-164
0.75	9:03	47	12:26	141 139-142	1752	161 160-164
0.81	9:49	46	12:23	142 141-143	1758	160 160-160
0.88	10:36	47	12:35	144 143-146	1812	160 158-162
0.94	11:22	46	12:15	143 142-145	1752	162 160-164
1.00	12:05	43	11:27	145 143-147	1659	161 158-162
1.06	12:52	47	12:25	148 145-151	1837	159 158-160
1.13	13:39	47	12:40	157 153-159	1988	160 158-160
1.19	14:24	45	11:57	159 157-161	1901	160 158-162
1.25	15:09	45	11:55	160 159-162	1908	160 158-162
1.31	15:51	43	11:24	161 160-163	1836	162 160-164
1.38	16:34	43	11:30	161 158-162	1850	161 158-162
1.41	16:58	24	11:55	159 157-161	1896	160 160-160

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.4	16:58	12:03
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	35.22%	More
800m	5:51	11:46	38.14%	More
1km	7:24	11:55	39.21%	More
Mile	11:59	11:59	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	42.59
5km	40:49	13:08	42.23
5M	1:09:16	13:51	40.65
10km	1:28:11	14:12	40.00
10M	2:29:38	14:58	38.89
Half	3:21:59	15:25	37.66
20M	5:23:14	16:10	37.08
Mara	7:16:21	16:39	36.42

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