Fri 1st Mar 2019 at 7:00pm by Weephee

Run > General

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Time
41:23
Miles
4.18
Min/mi
9:54
Pacing
6%
WAVA
42.31
Stride(cm)
91
Cals
360
Cadence
179
BPM
137
%MHR
80.1
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 137/147bpm 90cal 6.1/6.97mph
2) 1m - 9:56(9:56/m) 136/151bpm 88cal 6.04/6.66mph
3) 1m - 10:05(10:05/m) 136/152bpm 81cal 5.95/7.81mph
4) 1m - 9:41(9:41/m) 142/161bpm 84cal 6.2/9.02mph
5) 0.18m - 1:52(10:18/m) 144/149bpm 17cal 5.82/7.03mph

9:50 9:56 10:05 9:41 1:52

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	121 87-133	1281	180 176-184
0.25	2:31	1:11	9:32	134 130-135	1277	180 178-182
0.38	3:45	1:14	9:52	137 132-141	1351	182 180-186
0.50	4:54	1:09	9:11	140 134-144	1286	183 172-186
0.63	6:06	1:12	9:34	140 138-143	1340	181 180-182
0.75	7:17	1:11	9:28	142 139-146	1344	182 182-182
0.88	8:40	1:24 +4	11:09	139 134-145	1549	175 112-186
1.00	9:54	1:14	9:51	142 137-145	1399	181 178-184
1.13	16:34	6:41 +5:26	53:24	129 91-148	6889	180 126-196
1.25	17:52	1:17	10:19	128 118-135	1321	184 180-186
1.38	19:07	1:15	9:59	135 134-137	1348	179 178-180
1.50	20:17	1:11	9:24	137 135-138	1289	179 178-180
1.63	21:45	1:28 +7	11:40	135 132-138	1576	178 154-180
1.75	23:04	1:19	10:31	141 137-145	1482	181 180-184
1.88	24:13	1:09	9:13	144 141-150	1327	180 178-182
2.00	25:22	1:09	9:12	139 132-151	1278	179 178-182
2.13	26:44	1:22	10:59	139 135-142	1527	179 176-182
2.25	30:06	3:22 +2:08	26:55	129 104-146	3472	180 176-184
2.38	31:37	1:31	12:07	139 133-144	1683	181 178-182
2.50	33:26	1:49 +40	14:33	135 125-143	1963	180 178-184
2.63	34:41	1:15	10:01	140 136-143	1403	179 178-182
2.75	35:50	1:09	9:10	148 145-151	1356	178 178-180
2.88	40:17	4:27 +3:18	35:39	121 94-147	4313	180 176-186
3.00	41:33	1:16	10:05	128 121-134	1291	179 178-180
3.13	42:49	1:16	10:10	133 130-136	1352	179 178-182
3.25	44:58	2:09 +53	17:10	133 112-143	2283	179 176-182
3.38	46:09	1:11	9:28	133 128-136	1260	178 176-180
3.50	47:25	1:16	10:10	143 136-160	1454	176 170-180
3.63	48:40	1:15	9:56	153 148-161	1520	177 174-180
3.75	49:47	1:07	9:00	147 146-149	1323	178 178-178
3.88	51:01	1:14	9:48	147 138-151	1441	178 174-190
4.00	52:06	1:06	8:48	148 143-153	1301	182 172-190
4.13	53:29	1:22 +7	11:00	145 142-149	1595	177 144-180
4.18	54:05	36	10:51	144 139-149	1561	173 122-182

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	179	4.2	40:58	12:53
Walk	0.4	123	0	15	21:43
Still	0.2	-	-	9	-
Pause	19.0	-	-	12:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	31.96%	More
800m	4:37	9:18	36.74%	More
1km	5:54	9:29	37.59%	More
Mile	9:43	9:43	38.94%	More
5k	42:24	13:39	30.30%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:02	10:00
10km	1:03:00	10:08
10M	1:44:19	10:26
Half	2:18:54	10:36
20M	3:37:30	10:53
Mara	4:49:35	11:03

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