Fri 1st Mar 2019 at 8:00am by MaT.T

Run > General

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Time
1:00:03
Miles
6.27
Min/mi
9:35
Pacing
87%
WAVA
48.32
BPM
142
%MHR
74.6
B/mi
1357
Asc(m)
310
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/148bpm
2) 1m - 9:02(9:02/m) 155/166bpm
3) 1m - 8:35(8:35/m) 159/169bpm
4) 1m - 9:48(9:48/m) 147/165bpm
5) 1m - 10:55(10:55/m) 140/154bpm
6) 1m - 10:16(10:16/m) 135/142bpm
7) 0.27m - 2:44(10:09/m) 136/142bpm

8:43 9:02 8:35 9:48 10:55 10:16 2:44

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	114 84-127	1050	4/14
0.50	4:30	2:12	8:47	130 121-135	1141	4/1
0.75	6:37	2:07	8:29	139 135-142	1178	6/2
1.00	8:42	2:05	8:22	144 141-148	1205	5/1
1.25	10:50	2:07	8:28	146 141-152	1237	14/8
1.50	12:55	2:05	8:20	152 134-160	1267	24/2
1.75	15:32	2:37	10:29	164 159-166	1718	28/11
2.00	17:42	2:10	8:42	161 155-164	1400	14/7
2.25	19:50	2:08	8:33	161 156-164	1375	12/6
2.50	21:51	2:01	8:04	166 162-169	1340	7/12
2.75	24:00	2:08	8:33	152 137-162	1300	15/23
3.00	26:19	2:20	9:18	159 153-166	1479	6/13
3.25	28:42	2:22	9:29	152 146-165	1443	15/15
3.50	30:57	2:15	9:01	151 147-154	1361	18/26
3.75	33:31	2:34	10:17	143 141-150	1472	28/17
4.00	36:07	2:36	10:23	142 139-147	1474	10/14
4.25	39:10	3:03	12:11	144 121-154	1755	15/7
4.50	41:48	2:39	10:35	137 133-144	1450	14/22
4.75	44:24	2:36	10:23	139 137-142	1443	20/14
5.00	47:01	2:37	10:28	140 136-144	1465	13/12
5.25	49:35	2:34	10:16	136 132-140	1397	13/24
5.50	52:12	2:37	10:27	134 123-141	1400	3/22
5.75	54:46	2:34	10:17	134 132-138	1378	8/13
6.00	57:18	2:32	10:08	137 134-142	1389	2/6
6.25	59:51	2:32	10:09	137 118-142	1391	1/7
6.27	1:00:03	12	10:43	132 130-132	1415	0/1

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 75m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	9:20
25 6.8%	11:08
22 9.2%	8:17
13 3.2%	9:29
12 1.3%	8:44
10 6.6%	11:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.52%	More
800m	3:55	7:52	47.89%	More
1km	5:00	8:03	48.77%	More
Mile	8:15	8:15	50.48%	More
5k	27:14	8:46	51.97%	More
5 miles	47:01	9:24	48.98%	More
10k	59:25	9:34	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:32	9:11	49.62
5M	47:14	9:27	48.75
10km	59:29	9:34	48.32
10M	1:38:30	9:51	48.19
Half	2:11:08	10:01	47.51
20M	3:25:21	10:16	48.08
Mara	4:33:24	10:26	48.15

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