Fri 1st Mar 2019 at 4:00pm by mungbean

Bike > General

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Time
1:17:48
Miles
18.90
Mph
14.6
FBI
72.43
Cals
461
Watts
119
Cadence
82
BPM
122
%MHR
71.3
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:22(3:04/km) 96/126bpm 52cal 76/95rpm 57/173W 19.52/33.19kmph
2) 5km - 10:11(2:02/km) 127/138bpm 77cal 85/104rpm 127/218W 29.48/35.87kmph
3) 5km - 9:43(1:57/km) 136/149bpm 79cal 83/104rpm 137/266W 30.86/37.35kmph
4) 5km - 9:57(1:59/km) 140/154bpm 80cal 83/95rpm 135/297W 30.15/36.35kmph
5) 5km - 9:46(1:57/km) 143/155bpm 82cal 83/103rpm 140/247W 30.72/35.1kmph
6) 5km - 10:32(2:06/km) 142/172bpm 77cal 82/108rpm 123/340W 28.47/40.74kmph
7) 0.42km - 12:16(29:06/km) 90/114bpm 14cal 57/76rpm 12/66W 2.06/21.93kmph

15:22 10:11 9:43 9:57 9:46 10:32 12:16

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	7:01	7:01	8.54	84 58-100	590	70 44-87	44 1-74
2.00	11:37	4:36	13.06	95 67-122	437	79 54-95	64 8-173
3.00	15:02	3:25	17.54	120 112-126	410	82 74-90	113 74-169
4.00	18:16	3:14	18.54	121 114-126	392	85 75-94	117 61-166
5.00	21:45	3:29	17.25	129 125-134	449	84 73-96	133 61-211
6.00	24:52	3:07	19.30	129 121-136	401	89 66-104	125 80-218
7.00	28:07	3:15	18.46	133 122-140	432	85 74-97	128 96-184
8.00	31:13	3:07	19.28	136 128-142	423	87 76-104	138 94-196
9.00	34:21	3:08	19.20	137 119-145	428	81 68-96	146 96-266
10.00	37:31	3:11	18.89	146 140-154	464	80 71-93	155 96-255
11.00	40:44	3:12	18.72	137 131-152	439	86 69-95	119 83-222
12.00	43:57	3:14	18.60	140 134-149	452	85 72-94	131 102-297
13.00	47:01	3:04	19.56	139 133-144	426	86 79-93	134 76-277
14.00	50:10	3:08	19.12	140 134-149	439	87 75-103	135 78-227
15.00	53:12	3:02	19.76	145 139-151	440	81 74-90	147 95-210
16.00	56:26	3:14	18.56	144 136-155	466	85 68-108	142 88-290
17.00	59:28	3:02	19.79	151 145-154	458	91 80-108	151 96-233
18.00	1:02:19	2:51	21.07	158 151-172	450	93 71-105	150 1-340
18.90	1:17:48	15:29	3.49	97 69-150	1670	57 35-76	55 3-113

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (340 max)

Power Graph

Power Bands

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:50	2:50	More
5k	9:27	3:03	More
5 miles	15:17	3:03	More
10k	19:02	3:04	More
10 miles	31:04	3:06	More
Half	40:52	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	39:37	3:58
20km	49:53	4:01
15 miles	1:00:54	4:04
20 miles	1:22:36	4:08
40km	1:44:00	4:11
25 miles	1:44:39	4:11
42km	1:49:32	4:12
50 miles	3:38:12	4:22
56 miles	4:06:03	4:24
100 miles	7:34:55	4:33
112 miles	8:32:59	4:35

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