Sat 2nd Mar 2019 at 7:00am by Looby Loo
Run > General
-
Time
53:11
-
Miles
5.00
-
Min/mi
10:38
-
Pacing
95%
-
WAVA
54.24
-
Stride(cm)
82
-
Cals
505
-
Cadence
185
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 100cal 5.82/6.99mph
2) 1m - 10:26(10:26/m) 100cal 5.75/6.2mph
3) 1m - 10:31(10:31/m) 101cal 5.7/5.99mph
4) 1m - 10:42(10:42/m) 101cal 5.61/6.51mph
5) 1m - 11:11(11:11/m) 103cal 5.36/6.03mph
6) 0m - 2(7:19/m) 8.2/4.8mph
Waiheke with DJ and Sarah
10:18 10:26 10:31 10:42 11:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:14 |
183 174-188 |
0/32 |
0.50 |
5:09 |
2:35 |
10:21 |
186 174-192 |
1/7 |
0.75 |
7:42 |
2:33 |
10:13 |
184 174-190 |
13/12 |
1.00 |
10:17 |
2:36 |
10:23 |
184 176-188 |
0/10 |
1.25 |
12:57 |
2:40 |
10:39 |
183 176-192 |
4/6 |
1.50 |
15:31 |
2:34 |
10:14 |
186 178-192 |
2/2 |
1.75 |
18:08 |
2:38 |
10:31 |
186 178-190 |
0/0 |
2.00 |
20:44 |
2:35 |
10:21 |
188 180-192 |
0/0 |
2.25 |
23:23 |
2:39 |
10:36 |
189 180-192 |
0/0 |
2.50 |
25:59 |
2:37 |
10:27 |
188 176-194 |
0/0 |
2.75 |
28:37 |
2:38 |
10:31 |
188 178-194 |
0/0 |
3.00 |
31:15 |
2:38 |
10:32 |
189 182-194 |
0/0 |
3.25 |
33:52 |
2:37 |
10:27 |
190 182-194 |
0/0 |
3.50 |
36:36 |
2:44 |
10:55 |
187 176-192 |
1/1 |
3.75 |
39:13 |
2:37 |
10:29 |
186 176-194 |
10/7 |
4.00 |
41:57 |
2:44 |
10:57 |
184 174-192 |
5/3 |
4.25 |
44:34 |
2:36 |
10:26 |
188 180-192 |
7/2 |
4.50 |
47:14 |
2:40 |
10:42 |
186 180-190 |
20/9 |
4.75 |
50:01 |
2:47 |
11:09 |
183 172-188 |
6/8 |
5.00 |
53:09 |
3:07 |
12:29 |
177 172-182 |
23/1 |
5.00 |
53:11 |
2 |
10:44 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5 |
53:11 |
10:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
42.14% |
More |
800m |
5:00 |
10:04 |
45.82% |
More |
1km |
6:15 |
10:04 |
47.63% |
More |
Mile |
10:12 |
10:12 |
49.47% |
More |
5k |
32:16 |
10:23 |
54.65% |
More |
5 miles |
53:09 |
10:38 |
54.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
55.37 |
5km |
31:34 |
10:10 |
55.87 |
5M |
53:11 |
10:38 |
54.21 |
10km |
1:07:29 |
10:52 |
53.53 |
10M |
1:53:40 |
11:22 |
52.47 |
Half |
2:32:49 |
11:40 |
51.03 |
20M |
4:02:58 |
12:09 |
50.63 |
Mara |
5:26:38 |
12:28 |
49.97 |
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