Fri 1st Mar 2019 at 4:00pm by Sinj

Run > General

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Time
56:11
Miles
6.25
Min/mi
8:59
Pacing
87%
WAVA
51.43
Cals
892
BPM
134
%MHR
78.1
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 56:11(9:00/m) 892cal

56:11

Pin Map

0mi in 0

Pace

14%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	8:01	112 63-129	898
0.50	4:18	2:17	9:10	126 113-144	1155
0.75	6:21	2:03	8:13	142 133-149	1168
1.00	8:28	2:07	8:29	122 112-134	1036
1.25	10:46	2:18	9:11	123 116-128	1129
1.50	12:51	2:05	8:21	126 121-130	1053
1.75	14:59	2:07	8:30	126 122-130	1070
2.00	17:03	2:04	8:16	129 125-133	1066
2.25	19:10	2:07	8:29	127 124-133	1078
2.50	21:22	2:12	8:49	129 125-133	1138
2.75	24:03	2:41	10:42	138 131-145	1478
3.00	26:06	2:03	8:14	132 126-136	1086
3.25	28:16	2:10	8:39	134 131-137	1158
3.50	30:19	2:03	8:12	133 130-136	1091
3.75	32:54	2:35	10:19	131 118-139	1352
4.00	35:03	2:09	8:37	130 124-138	1121
4.25	37:25	2:22	9:27	137 133-142	1295
4.50	39:35	2:10	8:40	139 136-142	1206
4.75	41:53	2:18	9:12	134 128-139	1233
5.00	44:14	2:21	9:23	138 132-144	1294
5.25	46:47	2:33	10:13	141 139-144	1441
5.50	49:30	2:44	10:54	144 140-149	1570
5.75	51:59	2:28	9:53	148 143-151	1463
6.00	54:10	2:11	8:44	148 143-153	1293
6.25	56:10	2:00	8:07	142 129-152	1152

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.89%	More
800m	4:06	8:16	45.57%	More
1km	5:08	8:16	47.53%	More
Mile	8:21	8:21	49.81%	More
5k	26:56	8:40	52.58%	More
5 miles	44:13	8:51	52.08%	More
10k	55:52	8:59	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.71
5km	26:47	8:37	52.86
5M	44:21	8:52	51.92
10km	55:50	8:59	51.47
10M	1:32:28	9:15	51.34
Half	2:03:06	9:24	50.61
20M	3:12:47	9:38	51.21
Mara	4:16:40	9:48	51.29

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