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Running > General

1st Mar 2019 at 6pm by 57.5 Degrees of Pain

  • 57:06
    Time
  • 7.05
    Miles
  • 8:06
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km)
2) 1km - 4:43(4:43/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:57(4:57/km)
5) 1km - 5:18(5:18/km)
6) 1km - 4:40(4:40/km)
7) 1km - 4:32(4:32/km)
8) 1km - 4:47(4:47/km)
9) 1km - 4:50(4:50/km)
10) 1km - 5:14(5:14/km)
11) 1km - 5:07(5:07/km)
12) 0.34km - 2:36(7:41/km)
5:37 4:43 4:45 4:57 5:18 4:40 4:32 4:47 4:50 5:14 5:07 2:36

Pace

5% 8% 17% 62% 9%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:32 2:32 0.25 10:06 0/5
2 4:34 2:03 0.50 8:11 2/3
3 6:27 1:53 0.75 7:31 3/4
4 8:22 1:55 1.00 7:40 4/1
5 10:16 1:53 1.25 7:34 1/2
6 12:17 2:02 1.50 8:07 2/1
7 14:11 1:54 1.75 7:36 2/1
8 16:04 1:53 2.00 7:31 1/10
9 18:03 1:59 2.25 7:57 6/0
10 20:11 2:07 2.50 8:29 1/1
11 22:11 2:01 2.75 8:02 3/0
12 24:13 2:02 3.00 8:08 1/2
13 26:05 1:52 3.25 7:29 2/2
14 28:13 2:08 3.50 8:31 0/1
15 30:08 1:55 3.75 7:39 1/2
16 31:56 1:48 4.00 7:10 0/6
17 33:46 1:50 4.25 7:21 2/1
18 35:43 1:57 4.50 7:47 5/0
19 37:36 1:53 4.75 7:32 2/2
20 39:27 1:51 5.00 7:25 1/3
21 41:24 1:57 5.25 7:48 0/9
22 43:21 1:57 5.50 7:47 0/3
23 45:35 2:14 5.75 8:56 2/3
24 47:36 2:02 6.00 8:07 10/0
25 49:50 2:14 6.25 8:55 4/3
26 51:51 2:01 6.50 8:04 1/2
27 53:44 1:53 6.75 7:31 3/1
28 55:52 2:07 7.00 8:30 9/0
29 57:06 1:14 7.03 35:51 2/0

Elevation

Asc 75m, Desc 74m, Range 24m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 54.66% More
800m 3:35 7:13 55.43% More
1km 4:29 7:13 55.38% More
Mile 7:22 7:22 59.04% More
5k 23:57 7:43 63.09% More
5 miles 38:41 7:44 64.59% More
10k 48:54 7:52 64.33% More

Predictions

Best WAVA 63.06%
Dist Time Per Mile WAVA
1M 7:12 7:12 60.37
5km 23:58 7:43 63.06
5M 39:42 7:56 62.92
10km 49:58 8:02 62.95
10M 1:22:45 8:17 62.48
Half 1:50:11 8:25 61.89
20M 2:52:32 8:38 61.94
Mara 3:49:43 8:46 62.38

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7517 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
2501 276430 4:36 4:34
276430 2496 9:33 8:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
11.1%
7:36
NW
0.48
6.8%
8:37
N
0.75
10.7%
7:46
NE
1.78
25.3%
7:49
W
1.44
20.4%
8:01
E
0.53
7.5%
7:45
SW
0.34
4.8%
10:14
S
0.95
13.5%
8:26
SE

Close