Thu 28th Feb 2019 at 2:00pm by sirchutney
Run > General
-
Time
31:13
-
Miles
2.98
-
Min/mi
10:29
-
Pacing
93%
-
WAVA
44.14
-
Cals
361
-
BPM
113
-
%MHR
59.3
-
B/mi
1181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 120cal
2) 1m - 10:30(10:30/m) 120cal
3) 0.98m - 9:53(10:04/m) 121cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:37 |
1:37 |
12:55 |
101 95-101 |
1305 |
0.25 |
2:58 |
1:21 |
10:47 |
100 99-101 |
1078 |
0.38 |
4:15 |
1:18 |
10:21 |
100 99-100 |
1036 |
0.50 |
5:33 |
1:17 |
10:19 |
99 99-100 |
1022 |
0.63 |
6:51 |
1:18 |
10:27 |
99 99-100 |
1035 |
0.75 |
8:12 |
1:20 |
10:42 |
98 98-99 |
1049 |
0.88 |
9:33 |
1:21 |
10:51 |
97 96-98 |
1052 |
1.00 |
10:51 |
1:19 |
10:29 |
96 94-97 |
1006 |
1.13 |
12:10 |
1:18 |
10:25 |
103 94-118 |
1072 |
1.25 |
13:27 |
1:18 |
10:23 |
115 108-127 |
1194 |
1.38 |
14:49 |
1:21 |
10:52 |
104 102-108 |
1130 |
1.50 |
16:09 |
1:20 |
10:37 |
101 99-102 |
1072 |
1.63 |
17:28 |
1:19 |
10:32 |
97 96-99 |
1021 |
1.75 |
18:41 |
1:14 |
9:51 |
105 95-116 |
1034 |
1.88 |
20:00 |
1:19 |
10:31 |
133 117-143 |
1400 |
2.00 |
21:21 |
1:21 |
10:47 |
132 120-157 |
1423 |
2.13 |
22:42 |
1:21 |
10:47 |
164 158-166 |
1767 |
2.25 |
23:58 |
1:16 |
10:04 |
150 136-166 |
1510 |
2.38 |
25:11 |
1:14 |
9:50 |
124 117-136 |
1219 |
2.50 |
26:24 |
1:13 |
9:42 |
116 114-117 |
1125 |
2.63 |
27:40 |
1:16 |
10:05 |
118 114-130 |
1190 |
2.75 |
28:58 |
1:18 |
10:23 |
124 123-127 |
1288 |
2.88 |
30:13 |
1:16 |
10:06 |
120 118-123 |
1212 |
2.98 |
31:14 |
1:01 |
9:54 |
117 116-118 |
1158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
33.63% |
More |
800m |
4:55 |
9:54 |
38.71% |
More |
1km |
6:12 |
9:59 |
40.02% |
More |
Mile |
10:07 |
10:07 |
41.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.57 |
5km |
32:38 |
10:30 |
44.07 |
5M |
54:19 |
10:52 |
43.08 |
10km |
1:08:32 |
11:02 |
42.63 |
10M |
1:54:01 |
11:24 |
42.34 |
Half |
2:32:13 |
11:37 |
41.63 |
20M |
3:59:22 |
11:58 |
41.95 |
Mara |
5:19:34 |
12:12 |
41.90 |
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