Fri 1st Mar 2019 at 6:00pm by Generation X

Run > General

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Time
29:01
Miles
3.29
Min/mi
8:49
Pacing
94%
WAVA
54.69
Stride(cm)
108
Cals
507
Cadence
170
Asc(m)
31
Surface
Road

Notes & Comments

Business Park, Cambria Avenue, Elson Road as far as the edge of town and home with Isi. Shit day, but my fastest run this year.

Split Summary
===
1) 1m - 8:44(8:44/m) 152cal 6.87/7.62mph
2) 1m - 8:54(8:54/m) 156cal 6.74/7.41mph
3) 1m - 8:57(8:57/m) 154cal 6.71/7.18mph
4) 0.29m - 2:27(8:23/m) 45cal 7.16/7.49mph

8:44 8:54 8:57 2:27

Pin Map

0mi in 0

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	167 164-170	0/4
0.25	2:19	1:04	8:32	170 168-172	1/1
0.38	3:27	1:08	9:04	171 168-174	3/0
0.50	4:33	1:06	8:51	170 168-172	0/2
0.63	5:38	1:04	8:35	171 170-174	0/2
0.75	6:43	1:05	8:39	170 168-174	0/1
0.88	7:44	1:01	8:08	173 170-178	0/2
1.00	8:44	1:00	8:02	172 168-174	1/1
1.13	9:48	1:04	8:30	170 168-172	1/1
1.25	10:54	1:06	8:48	171 168-174	2/0
1.38	12:00	1:07	8:53	170 168-172	1/1
1.50	13:03	1:02	8:20	170 168-174	2/0
1.63	14:09	1:06	8:49	168 166-170	0/0
1.75	15:17	1:08	9:04	170 168-172	1/0
1.88	16:28	1:11	9:28	168 164-172	2/0
2.00	17:38	1:10	9:18	169 166-170	4/0
2.13	18:46	1:08	9:06	169 168-170	0/3
2.25	19:54	1:08	9:02	169 168-170	1/1
2.38	21:02	1:08	9:07	168 164-172	1/1
2.50	22:08	1:06	8:45	169 168-172	1/1
2.63	23:15	1:08	9:03	167 162-170	3/0
2.75	24:23	1:08	9:04	168 162-170	0/4
2.88	25:31	1:07	8:58	169 168-170	0/2
3.00	26:34	1:04	8:30	170 168-174	1/1
3.13	27:38	1:04	8:31	170 166-176	2/0
3.25	28:39	1:01	8:09	169 160-174	3/1
3.29	29:02	23	8:58	167 166-168	0/4

Elevation

Asc 31m, Range 10m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	29:02	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.03%	More
800m	4:06	8:16	48.40%	More
1km	5:12	8:23	49.75%	More
Mile	8:29	8:29	51.79%	More
5k	27:12	8:45	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:20	8:48	54.75
5M	44:59	9:00	54.24
10km	56:28	9:05	53.98
10M	1:32:57	9:18	54.24
Half	2:03:19	9:25	53.69
20M	3:12:04	9:36	54.63
Mara	4:14:50	9:44	54.90

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