Fri 1st Mar 2019 at 5:00pm by Minnie Mad

Run > General

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Time
54:55
Miles
4.11
Min/mi
13:22
Pacing
85%
WAVA
39.54
Stride(cm)
78
Cals
392
Cadence
154
BPM
115
%MHR
67.4
B/mi
1541
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 125/151bpm 105cal 4.61/0mph
2) 1m - 12:52(12:52/m) 110/127bpm 86cal 4.66/0mph
3) 1m - 13:25(13:25/m) 111/128bpm 94cal 4.47/0mph
4) 1m - 13:53(13:53/m) 114/144bpm 95cal 4.32/0mph
5) 0.11m - 1:45(15:42/m) 126/146bpm 12cal 3.82/0mph

13:01 12:52 13:25 13:53 1:45

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	121 89-143	1435	157 138-176
0.25	2:57	1:28	11:47	133 124-145	1568	157 154-160
0.38	4:47	1:49	14:35	140 125-151	2041	153 144-160
0.50	6:22	1:36	12:46	125 119-131	1595	156 154-158
0.63	8:04	1:42	13:33	123 118-128	1666	156 152-160
0.75	10:00	1:56	15:32	115 108-128	1785	148 144-154
0.88	11:35	1:35	12:39	123 116-131	1556	158 146-172
1.00	13:01	1:26	11:25	118 117-121	1346	165 158-172
1.13	14:32	1:31	12:11	109 100-120	1329	161 154-166
1.25	16:11	1:38	13:05	101 99-112	1322	159 146-168
1.38	17:58	1:47	14:19	119 113-127	1703	152 144-158
1.50	19:25	1:27	11:38	112 105-119	1303	159 156-164
1.63	21:05	1:40	13:19	113 108-119	1504	155 146-160
1.75	22:42	1:37	12:59	105 100-115	1364	153 144-160
1.88	24:24	1:42	13:36	116 110-122	1578	155 146-160
2.00	25:53	1:29	11:49	105 99-110	1241	157 150-160
2.13	27:19	1:26	11:31	104 101-109	1198	158 156-160
2.25	28:51	1:31	12:11	106 101-112	1291	158 150-162
2.38	30:35	1:44	13:56	116 110-122	1616	154 152-158
2.50	32:26	1:51	14:47	113 108-116	1671	151 142-158
2.63	34:05	1:39	13:12	114 108-120	1505	154 146-160
2.75	35:47	1:42	13:34	109 103-116	1478	155 150-158
2.88	37:28	1:41	13:28	109 99-116	1468	158 154-166
3.00	39:18	1:50	14:43	114 97-128	1677	149 134-162
3.13	41:02	1:44	13:50	113 107-118	1562	154 144-160
3.25	43:13	2:11	17:25	115 109-126	2003	145 140-154
3.38	45:30	2:17	18:17	130 120-139	2378	139 130-156
3.50	46:57	1:27	11:36	118 103-144	1369	159 156-160
3.63	48:25	1:28	11:46	106 99-114	1248	158 156-160
3.75	49:59	1:34	12:34	110 106-112	1382	157 156-158
3.88	51:28	1:29	11:48	107 101-113	1263	158 156-162
4.00	53:11	1:43	13:47	105 98-111	1447	154 144-160
4.11	54:54	1:43	15:42	127 99-146	1995	144 126-164

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	157	3.5	43:51	12:39
Walk	20.0	142	0.6	10:58	17:02
Still	0.2	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.00
5km	40:49	13:08	39.96
5M	1:07:36	13:31	39.36
10km	1:25:07	13:42	39.14
10M	2:20:56	14:06	38.93
Half	3:07:39	14:19	38.17
20M	4:53:51	14:42	38.34
Mara	6:31:14	14:56	38.12

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