Fri 1st Mar 2019 at 4:00pm by STOOSH

Run > General

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Time
53:05
Miles
6.22
Min/mi
8:32
Pacing
82%
WAVA
50.69
Stride(cm)
109
Cals
574
Cadence
174
BPM
141
%MHR
73
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 141/193bpm 104cal 6.59/8.04mph
2) 1m - 9:01(9:01/m) 142/154bpm 101cal 6.66/8.14mph
3) 1m - 8:35(8:35/m) 133/147bpm 80cal 7/8.29mph
4) 1m - 8:16(8:16/m) 142/151bpm 90cal 7.26/7.51mph
5) 1m - 8:10(8:10/m) 143/152bpm 88cal 7.35/7.62mph
6) 1m - 8:08(8:08/m) 146/151bpm 91cal 7.37/7.66mph
7) 0.22m - 1:50(8:23/m) 145/150bpm 20cal 7.15/7.78mph

9:06 9:01 8:35 8:16 8:10 8:08 1:50

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	163 127-193	1568	172 164-176
0.50	4:40	2:16	9:03	130 117-139	1176	173 166-178
0.75	6:51	2:11	8:43	133 127-140	1160	173 170-178
1.00	9:06	2:15	9:01	135 131-137	1217	173 168-176
1.25	11:24	2:18	9:13	140 133-147	1291	176 170-180
1.50	13:55	2:31	10:02	148 136-154	1485	177 170-182
1.75	16:08	2:13	8:51	148 140-153	1310	176 170-182
2.00	18:07	1:59	7:56	130 122-139	1031	172 168-178
2.25	20:14	2:08	8:31	136 124-147	1158	173 168-176
2.50	23:17	3:03 +53	12:11	120 86-139	1463	172 164-180
2.75	25:25	2:07	8:29	136 132-142	1155	173 168-176
3.00	27:35	2:10	8:40	137 132-142	1188	173 166-176
3.25	29:36	2:01	8:05	140 131-147	1133	173 170-176
3.50	31:41	2:05	8:21	140 132-144	1168	174 172-176
3.75	33:48	2:07	8:26	147 144-151	1240	175 170-178
4.00	35:50	2:02	8:09	143 140-148	1164	173 166-176
4.25	37:52	2:02	8:07	136 129-141	1103	173 168-178
4.50	39:56	2:05	8:18	143 141-145	1187	174 168-178
4.75	41:57	2:01	8:04	146 142-151	1178	175 170-180
5.00	44:00	2:03	8:12	147 145-149	1206	174 170-180
5.25	45:59	1:58	7:54	148 145-151	1169	175 172-178
5.50	48:03	2:05	8:19	145 138-149	1206	175 170-178
5.75	50:05	2:02	8:08	146 143-148	1187	174 170-178
6.00	52:09	2:03	8:12	146 143-150	1198	175 168-180
6.22	53:58	1:49	8:25	144 140-149	1212	175 170-178

Heart

141/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	6.2	53:05	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.04%	More
800m	3:59	8:00	43.32%	More
1km	4:59	8:01	45.29%	More
Mile	8:04	8:04	48.31%	More
5k	25:26	8:11	52.05%	More
5 miles	42:54	8:35	50.14%	More
10k	53:56	8:41	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	25:08	8:05	52.68
5M	41:58	8:24	51.25
10km	53:02	8:32	50.68
10M	1:28:30	8:51	50.17
Half	1:58:22	9:02	49.24
20M	3:06:41	9:20	49.48
Mara	4:09:40	9:32	49.33

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