- windy
- cold
-
Time
30:00
-
Miles
4.54
-
Min/mi
6:36
-
Pacing
77%
-
WAVA
70.77
-
Stride(cm)
133
-
Cals
495
-
Cadence
183
-
BPM
156
-
%MHR
94
-
B/mi
1031
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Split Summary
===
1) 1m - 6:26(6:26/m) 146/162bpm 97cal 9.32/10.98mph
2) 1m - 6:33(6:33/m) 153/161bpm 104cal 9.16/9.5mph
3) 1m - 6:40(6:40/m) 161/169bpm 112cal 9/9.48mph
4) 1m - 6:42(6:42/m) 164/173bpm 116cal 8.96/11.94mph
5) 0.54m - 3:40(6:46/m) 168/173bpm 66cal 8.87/9.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:53 |
129 102-158 |
888 |
181 116-194 |
5/0 |
0.25 |
1:41 |
49 |
6:36 |
153 146-160 |
1009 |
183 180-186 |
2/6 |
0.38 |
2:30 |
49 |
6:30 |
146 144-148 |
948 |
184 182-186 |
1/2 |
0.50 |
3:20 |
50 |
6:42 |
147 145-149 |
985 |
184 182-186 |
1/1 |
0.63 |
4:23 |
1:03 +16
|
8:21 |
147 144-150 |
1228 |
186 184-192 |
1/2 |
0.75 |
5:06 |
44 |
5:50 |
145 144-147 |
846 |
188 184-192 |
0/6 |
0.88 |
5:54 |
48 |
6:21 |
147 145-151 |
933 |
185 184-186 |
1/7 |
1.00 |
6:42 |
48 |
6:21 |
151 149-154 |
958 |
186 184-188 |
0/2 |
1.13 |
7:30 |
49 |
6:30 |
152 149-155 |
988 |
185 184-186 |
1/2 |
1.25 |
8:20 |
50 |
6:38 |
150 149-154 |
995 |
184 184-186 |
2/0 |
1.38 |
9:15 |
54 +6
|
7:15 |
151 147-153 |
1095 |
184 182-188 |
2/2 |
1.50 |
10:03 |
49 |
6:29 |
150 146-153 |
971 |
185 182-186 |
2/2 |
1.63 |
10:55 |
52 |
6:57 |
152 150-153 |
1057 |
183 182-186 |
1/3 |
1.75 |
11:43 |
47 |
6:20 |
157 152-161 |
994 |
185 182-188 |
0/4 |
1.88 |
12:31 |
48 |
6:25 |
156 153-158 |
1001 |
184 184-186 |
2/2 |
2.00 |
13:20 |
49 |
6:36 |
156 155-158 |
1028 |
185 184-188 |
2/2 |
2.13 |
14:12 |
51 |
6:52 |
154 152-155 |
1057 |
184 182-186 |
1/1 |
2.25 |
15:02 |
50 |
6:40 |
156 151-159 |
1041 |
183 180-186 |
2/1 |
2.38 |
15:51 |
49 |
6:35 |
163 158-168 |
1073 |
184 182-186 |
0/1 |
2.50 |
16:41 |
50 |
6:38 |
165 162-169 |
1096 |
184 182-188 |
2/2 |
2.63 |
17:30 |
49 |
6:34 |
163 162-165 |
1069 |
183 182-184 |
4/0 |
2.75 |
18:18 |
48 |
6:20 |
164 163-166 |
1040 |
183 180-186 |
0/5 |
2.88 |
19:07 |
50 |
6:36 |
164 162-165 |
1084 |
183 182-184 |
0/2 |
3.00 |
20:00 |
53 |
7:01 |
163 160-165 |
1145 |
181 180-184 |
1/2 |
3.13 |
20:55 |
55 |
7:20 |
163 161-165 |
1196 |
181 178-184 |
1/0 |
3.25 |
21:50 |
55 |
7:20 |
163 161-165 |
1194 |
181 180-186 |
1/0 |
3.38 |
23:05 |
1:15 +26
|
9:58 |
162 160-164 |
1615 |
185 180-196 |
1/1 |
3.50 |
23:52 |
47 |
6:19 |
164 161-167 |
1037 |
187 182-194 |
1/0 |
3.63 |
24:43 |
51 |
6:44 |
164 162-167 |
1105 |
184 182-186 |
1/1 |
3.75 |
26:15 |
1:33 +48
|
12:21 |
161 154-168 |
1987 |
174 116-194 |
0/1 |
3.88 |
27:06 |
51 |
6:49 |
165 163-168 |
1125 |
186 184-188 |
1/0 |
4.00 |
27:55 |
49 |
6:31 |
171 169-173 |
1116 |
186 182-190 |
2/0 |
4.13 |
28:44 |
48 |
6:27 |
170 167-173 |
1095 |
185 184-190 |
5/0 |
4.25 |
29:29 |
46 |
6:05 |
168 163-173 |
1022 |
185 184-186 |
0/1 |
4.38 |
30:21 |
52 |
6:54 |
166 163-170 |
1145 |
185 182-188 |
6/1 |
4.50 |
31:14 |
53 |
7:08 |
166 166-168 |
1184 |
183 180-186 |
1/1 |
4.54 |
31:36 |
22 |
8:35 |
169 168-170 |
1451 |
183 182-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
55.06% |
More |
800m |
3:05 |
6:13 |
61.64% |
More |
1km |
3:55 |
6:18 |
63.45% |
More |
Mile |
6:29 |
6:29 |
65.22% |
More |
5k |
20:46 |
6:41 |
69.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.06 |
5km |
20:04 |
6:28 |
71.66 |
5M |
33:14 |
6:39 |
70.42 |
10km |
41:50 |
6:44 |
69.84 |
10M |
1:09:17 |
6:56 |
69.68 |
Half |
1:32:15 |
7:03 |
68.70 |
20M |
2:24:27 |
7:13 |
69.52 |
Mara |
3:12:20 |
7:20 |
69.62 |
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