Fri 1st Mar 2019 at 6:00pm by Sunbed Athlete

Run > General

  • windy
  • cold
  • Time
    30:00
  • Miles
    4.54
  • Min/mi
    6:36
  • Pacing
    77%
  • WAVA
    70.77
  • Stride(cm)
    133
  • Cals
    495
  • Cadence
    183
  • BPM
    156
  • %MHR
    94
  • B/mi
    1031
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:26(6:26/m) 146/162bpm 97cal 9.32/10.98mph
2) 1m - 6:33(6:33/m) 153/161bpm 104cal 9.16/9.5mph
3) 1m - 6:40(6:40/m) 161/169bpm 112cal 9/9.48mph
4) 1m - 6:42(6:42/m) 164/173bpm 116cal 8.96/11.94mph
5) 0.54m - 3:40(6:46/m) 168/173bpm 66cal 8.87/9.96mph
6:26 6:33 6:40 6:42 3:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 51% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 129 102-158 888 181 116-194 5/0
0.25 1:41 49 6:36 153 146-160 1009 183 180-186 2/6
0.38 2:30 49 6:30 146 144-148 948 184 182-186 1/2
0.50 3:20 50 6:42 147 145-149 985 184 182-186 1/1
0.63 4:23 1:03 +16 8:21 147 144-150 1228 186 184-192 1/2
0.75 5:06 44 5:50 145 144-147 846 188 184-192 0/6
0.88 5:54 48 6:21 147 145-151 933 185 184-186 1/7
1.00 6:42 48 6:21 151 149-154 958 186 184-188 0/2
1.13 7:30 49 6:30 152 149-155 988 185 184-186 1/2
1.25 8:20 50 6:38 150 149-154 995 184 184-186 2/0
1.38 9:15 54 +6 7:15 151 147-153 1095 184 182-188 2/2
1.50 10:03 49 6:29 150 146-153 971 185 182-186 2/2
1.63 10:55 52 6:57 152 150-153 1057 183 182-186 1/3
1.75 11:43 47 6:20 157 152-161 994 185 182-188 0/4
1.88 12:31 48 6:25 156 153-158 1001 184 184-186 2/2
2.00 13:20 49 6:36 156 155-158 1028 185 184-188 2/2
2.13 14:12 51 6:52 154 152-155 1057 184 182-186 1/1
2.25 15:02 50 6:40 156 151-159 1041 183 180-186 2/1
2.38 15:51 49 6:35 163 158-168 1073 184 182-186 0/1
2.50 16:41 50 6:38 165 162-169 1096 184 182-188 2/2
2.63 17:30 49 6:34 163 162-165 1069 183 182-184 4/0
2.75 18:18 48 6:20 164 163-166 1040 183 180-186 0/5
2.88 19:07 50 6:36 164 162-165 1084 183 182-184 0/2
3.00 20:00 53 7:01 163 160-165 1145 181 180-184 1/2
3.13 20:55 55 7:20 163 161-165 1196 181 178-184 1/0
3.25 21:50 55 7:20 163 161-165 1194 181 180-186 1/0
3.38 23:05 1:15 +26 9:58 162 160-164 1615 185 180-196 1/1
3.50 23:52 47 6:19 164 161-167 1037 187 182-194 1/0
3.63 24:43 51 6:44 164 162-167 1105 184 182-186 1/1
3.75 26:15 1:33 +48 12:21 161 154-168 1987 174 116-194 0/1
3.88 27:06 51 6:49 165 163-168 1125 186 184-188 1/0
4.00 27:55 49 6:31 171 169-173 1116 186 182-190 2/0
4.13 28:44 48 6:27 170 167-173 1095 185 184-190 5/0
4.25 29:29 46 6:05 168 163-173 1022 185 184-186 0/1
4.38 30:21 52 6:54 166 163-170 1145 185 182-188 6/1
4.50 31:14 53 7:08 166 166-168 1184 183 180-186 1/1
4.54 31:36 22 8:35 169 168-170 1451 183 182-184 0/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 53m, Range 34m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 133cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 55.06% More
800m 3:05 6:13 61.64% More
1km 3:55 6:18 63.45% More
Mile 6:29 6:29 65.22% More
5k 20:46 6:41 69.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.06
5km 20:04 6:28 71.66
5M 33:14 6:39 70.42
10km 41:50 6:44 69.84
10M 1:09:17 6:56 69.68
Half 1:32:15 7:03 68.70
20M 2:24:27 7:13 69.52
Mara 3:12:20 7:20 69.62
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