Fri 1st Mar 2019 at 4:00pm by Pick74

Run > General

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Time
1:22:45
Miles
10.01
Min/mi
8:16
Pacing
95%
WAVA
56.95
Stride(cm)
113
Cals
1280
Cadence
173
BPM
160
%MHR
90.3
B/mi
1321
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/159bpm 111cal 7.32/7.68mph
2) 1m - 7:54(7:54/m) 156/161bpm 117cal 7.59/8.1mph
3) 1m - 8:31(8:31/m) 155/166bpm 126cal 7.04/7.41mph
4) 1m - 8:21(8:21/m) 159/166bpm 127cal 7.19/7.87mph
5) 1m - 8:28(8:28/m) 162/166bpm 131cal 7.08/7.56mph
6) 1m - 8:36(8:36/m) 161/165bpm 132cal 6.98/7.28mph
7) 1m - 8:31(8:31/m) 161/167bpm 131cal 7.04/7.35mph
8) 1m - 8:20(8:20/m) 163/175bpm 131cal 7.2/7.64mph
9) 1m - 8:04(8:04/m) 169/180bpm 134cal 7.43/7.76mph
10) 1m - 7:41(7:41/m) 176/183bpm 139cal 7.81/8.18mph
11) 0.01m - 6(6:58/m) 176/176bpm 1cal 8.6/7.83mph

8:12 7:54 8:31 8:21 8:28 8:36 8:31 8:20 8:04 7:41 6

Pace

12%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	130 86-145	1060	170 166-174	3/4
1.00	8:12	4:07	8:14	149 136-159	1227	171 168-176	5/3
1.50	12:07	3:55	7:50	156 151-160	1223	172 168-176	1/4
2.00	16:05	3:58	7:57	156 153-160	1239	172 170-174	2/5
2.50	20:20	4:15	8:31	156 151-166	1328	171 166-174	3/2
3.00	24:37	4:17	8:34	156 151-165	1335	172 170-174	6/5
3.50	28:44	4:07	8:14	160 155-165	1318	172 168-176	2/4
4.00	32:58	4:14	8:27	159 155-162	1344	172 170-174	3/3
4.50	37:14	4:16	8:32	161 158-164	1373	172 170-174	8/10
5.00	41:26	4:13	8:25	162 159-166	1364	173 170-174	6/5
5.50	45:44	4:17	8:35	161 158-165	1381	172 170-174	6/3
6.00	50:02	4:19	8:38	161 157-164	1389	172 170-174	4/2
6.50	54:17	4:14	8:29	160 156-166	1356	172 170-178	3/6
7.00	58:34	4:17	8:34	163 160-167	1398	172 166-176	3/3
7.50	1:02:43	4:09	8:18	162 157-166	1344	174 170-176	3/6
8.00	1:06:54	4:11	8:22	165 160-175	1379	174 172-176	8/7
8.50	1:10:59	4:05	8:10	165 160-170	1348	174 166-178	6/3
9.00	1:14:58	4:00	7:59	173 167-180	1382	175 172-180	5/2
9.50	1:18:52	3:53	7:47	174 168-180	1353	178 174-182	3/3
10.00	1:22:39	3:48	7:35	178 174-181	1350	180 176-184	3/5
10.01	1:22:45	6	7:26	176 176-176	1309	180 180-180	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 11m, Flat prediction 1:22:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:22:45	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.70%	More
800m	3:46	7:34	49.37%	More
1km	4:43	7:35	51.34%	More
Mile	7:41	7:41	53.79%	More
5k	25:01	8:03	56.18%	More
5 miles	41:12	8:14	55.44%	More
10k	51:31	8:17	55.34%	More
10 miles	1:22:39	8:16	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:57	7:43	58.66
5M	39:39	7:56	57.61
10km	49:55	8:02	57.11
10M	1:22:40	8:16	56.95
Half	1:50:03	8:24	56.15
20M	2:52:21	8:37	56.81
Mara	3:49:28	8:45	56.89

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