Fri 1st Mar 2019 at 5:00pm by Peakie

Run > General

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Time
23:55
Miles
3.15
Min/mi
7:36
Pacing
0%
WAVA
64.01
Stride(cm)
124
Cals
286
Cadence
171
BPM
139
%MHR
81.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 154/174bpm 103cal 7.25/9.43mph
2) 1m - 7:05(7:05/m) 145/157bpm 90cal 8.46/9.71mph
3) 1m - 7:30(7:30/m) 140/151bpm 87cal 8/9.1mph
4) 0.15m - 1:03(6:51/m) 118/148bpm 6cal 8.76/9.73mph

8:16 7:05 7:30 1:03

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	113 59-158	989	170 166-174
0.25	2:10	1:04	8:33	165 160-168	1410	172 166-176
0.38	3:13	1:03	8:25	166 162-169	1397	171 168-178
0.50	4:16	1:03	8:23	172 169-174	1441	171 166-174
0.63	5:17	1:01	8:07	174 173-174	1412	173 168-188
0.75	6:48	1:31 +18	12:09	145 105-173	1761	171 154-192
0.88	7:39	51	6:51	132 112-147	905	174 168-186
1.00	8:33	54	7:14	153 149-156	1107	169 168-172
1.13	9:28	55	7:19	155 152-157	1133	168 168-168
1.25	10:24	56	7:31	150 149-151	1127	169 166-170
1.38	11:17	53	7:02	145 142-149	1020	171 168-176
1.50	12:11	54	7:08	145 144-147	1035	170 168-174
1.63	13:04	54	7:09	144 143-146	1030	168 166-172
1.75	13:52	48	6:24	145 144-146	928	170 166-174
1.88	14:46	53	7:06	146 145-148	1036	169 166-174
2.00	19:57	5:11 +4:23	41:27	107 76-150	4434	175 168-184
2.13	20:53	56	7:28	126 105-143	941	175 170-180
2.25	21:48	55	7:23	148 144-150	1092	173 170-176
2.38	24:01	2:13 +1:15	17:43	119 90-150	2108	171 164-176
2.50	24:59	58	7:47	136 127-144	1058	173 168-192
2.63	25:55	56	7:29	146 145-148	1093	170 166-174
2.75	26:51	56	7:28	147 146-148	1097	174 166-188
2.88	27:48	56	7:31	147 146-148	1106	168 164-170
3.00	28:46	58	7:45	148 146-149	1147	168 166-170
3.13	31:36	2:51 +2:06	22:45	113 90-147	2571	171 158-178
3.15	31:56	20	11:47	133 133-133	1567	160 152-168

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	171	3.2	28:02	8:53
Walk	11.5	106	0	3:41	327:47:39
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.55%	More
800m	3:24	6:51	58.93%	More
1km	4:19	6:56	60.58%	More
Mile	7:03	7:03	62.81%	More
5k	31:31	10:09	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:34	7:35	64.03
5M	39:02	7:48	63.04
10km	49:08	7:54	62.58
10M	1:21:23	8:08	62.49
Half	1:48:21	8:16	61.66
20M	2:49:40	8:29	62.40
Mara	3:45:53	8:37	62.50

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