Fri 1st Mar 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:11
Miles
5.17
Mph
11
Cals
217
BPM
119
%MHR
66.4
B/mi
651
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 117/139bpm 45cal 10.67/16.49mph
2) 1m - 5:03(5:03/m) 114/168bpm 34cal 11.89/18.91mph
3) 1m - 5:17(5:17/m) 124/145bpm 44cal 11.35/18.7mph
4) 1m - 6:16(6:15/m) 117/147bpm 42cal 9.59/14.4mph
5) 1m - 5:03(5:03/m) 130/145bpm 46cal 11.87/13.8mph
6) 0.16m - 54(5:29/m) 124/127bpm 6cal 10.93/13.4mph

5:37 5:03 5:17 6:16 5:03 54

Pace

28%

12%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16 +52	6.62	112 100-127	1015	5/4
0.50	4:53	2:37 +1:10	5.72	121 112-129	1269	5/1
0.75	7:05	2:12 +39	6.81	110 91-127	969	6/6
1.00	8:18	1:12	12.45	124 102-138	598	4/3
1.25	11:52	3:34 +1:53	4.20	105 90-118	1500	1/7
1.50	13:30	1:38 +21	9.16	130 96-168	852	4/1
1.75	14:32	1:01	14.67	116 111-120	474	3/2
2.00	15:35	1:03	14.31	121 117-125	507	4/1
2.25	16:40	1:05	13.84	130 125-134	564	3/1
2.50	18:45	2:06 +28	7.15	127 94-144	1065	11/1
2.75	21:22	2:37 +1:05	5.74	121 105-141	1264	6/2
3.00	22:25	1:03	14.35	119 109-128	498	3/5
3.25	23:34	1:09	13.06	112 86-126	514	10/0
3.50	25:17	1:43	8.71	109 88-147	751	13/0
3.75	27:07	1:50	8.19	123 79-144	901	18/1
4.00	28:40	1:33	9.64	117 90-144	728	13/0
4.25	29:54	1:14	12.23	137 126-145	672	8/1
4.50	31:08	1:14	12.17	125 123-127	616	6/3
4.75	32:27	1:19	11.38	127 119-136	669	11/2
5.00	33:44	1:17	11.73	132 124-138	675	5/2
5.17	34:38	54	10.92	123 118-126	676	7/0

Heart

119/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.3%	10.8
25 1.1%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:01	4:03	More
1km	2:32	4:04	More
Mile	4:42	4:42	More
5k	18:04	5:49	More
5 miles	32:38	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	57:28	5:45
20km	1:12:40	5:51
15 miles	1:29:03	5:56
20 miles	2:01:29	6:04
40km	2:33:38	6:11
25 miles	2:34:36	6:11
42km	2:41:56	6:12
50 miles	5:26:49	6:32
56 miles	6:09:22	6:36
100 miles	11:30:55	6:55
112 miles	13:00:52	6:58

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