Fri 1st Mar 2019 at 3:00pm by bennybeerbelly

Run > General

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Time
1:02:24
Miles
6.24
Min/mi
10:00
Pacing
88%
WAVA
44.74
Stride(cm)
101
Cals
798
Cadence
159
BPM
150
%MHR
87.5
B/mi
1497
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 153/182bpm 164cal 6.09/6.41mph
2) 1m - 9:33(9:33/m) 178/184bpm 200cal 6.28/6.55mph
3) 1m - 9:43(9:43/m) 178/184bpm 203cal 6.17/6.41mph
4) 1m - 9:40(9:40/m) 139/177bpm 80cal 6.2/6.41mph
5) 1m - 9:28(9:28/m) 135/142bpm 67cal 6.34/6.57mph
6) 1m - 11:22(11:22/m) 132/142bpm 67cal 5.28/6.41mph
7) 0.24m - 2:46(11:45/m) 133/140bpm 17cal 5.1/5.57mph

9:51 9:33 9:43 9:40 9:28 11:22 2:46

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	113 63-153	1135	159 150-168	1/19
0.50	4:52	2:21	9:26	155 142-162	1461	157 154-160	0/23
0.75	7:29	2:37	10:28	169 162-178	1769	158 154-162	1/5
1.00	9:51	2:22	9:27	175 170-182	1655	159 158-162	3/3
1.25	12:14	2:23	9:30	177 174-183	1682	160 156-162	2/4
1.50	14:42	2:28	9:53	179 174-183	1770	159 158-160	6/2
1.75	17:03	2:21	9:24	179 173-184	1682	160 158-162	3/4
2.00	19:24	2:21	9:25	178 174-180	1676	160 156-166	5/2
2.25	21:53	2:29	9:58	180 177-182	1793	158 156-160	1/6
2.50	24:15	2:22	9:27	179 176-183	1691	160 156-168	3/2
2.75	26:41	2:26	9:44	178 175-183	1733	159 156-164	3/2
3.00	29:07	2:26	9:44	175 170-181	1703	159 156-160	2/4
3.25	31:35	2:28	9:52	149 128-177	1471	160 156-164	5/1
3.50	34:00	2:25	9:39	133 131-135	1283	160 156-162	1/3
3.75	36:25	2:25	9:42	134 133-135	1300	160 158-162	1/4
4.00	38:48	2:22	9:29	135 133-137	1280	161 158-164	3/1
4.25	41:06	2:19	9:15	135 134-138	1248	162 160-164	5/1
4.50	43:28	2:22	9:28	136 132-142	1287	161 158-164	2/6
4.75	45:52	2:23	9:34	133 130-136	1271	160 158-164	4/2
5.00	48:16	2:24	9:36	135 133-138	1296	161 156-166	1/7
5.25	50:38	2:23	9:31	133 123-136	1265	162 158-168	3/2
5.50	53:15	2:37	10:27	130 122-136	1359	159 152-164	3/1
5.75	56:12	2:57	11:47	128 123-133	1507	156 150-162	13/0
6.00	59:37	3:26	13:42	135 131-142	1850	153 142-162	26/0
6.24	1:02:24	2:47	11:48	133 128-138	1570	156 150-162	12/1

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 56m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.3%	12:26
See your biggest climbs

Cadence

159 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	6	59:02	9:50
Walk	5.4	149	0.2	3:22	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.10%	More
800m	4:37	9:17	39.13%	More
1km	5:48	9:20	40.69%	More
Mile	9:24	9:24	43.01%	More
5k	29:48	9:35	46.10%	More
5 miles	48:08	9:38	46.35%	More
10k	1:02:10	10:00	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.05
5km	29:48	9:36	46.09
5M	49:20	9:52	45.22
10km	1:02:07	10:00	44.80
10M	1:42:52	10:17	44.66
Half	2:16:58	10:27	44.01
20M	3:34:29	10:43	44.53
Mara	4:45:33	10:54	44.60

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