Fri 1st Mar 2019 at 1:00pm by GlennR

Walk > General

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Time
5:50
Miles
0.32
Min/mi
18:14
Stride(cm)
82
Cals
34
Cadence
109
BPM
111
%MHR
64.3
B/mi
2029
Asc(m)
4
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:50(18:02/m) 111/126bpm 34cal 54/58rpm 3.33/3.82mph

5:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	120 114-125	2253	110 104-112	1/0
0.13	2:14	1:04	17:03	113 107-121	1927	110 108-116	1/0
0.19	3:26	1:11	19:02	110 105-113	2095	109 98-116	1/0
0.25	4:40	1:14	19:50	108 104-111	2142	109 104-112	0/1
0.31	5:39	59	15:37	106 104-110	1655	109 108-110	0/0
0.32	5:50	11	18:17	106 103-109	1938	105 100-110	0/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More

Predictions

Dist	Time	Per Mile

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