Fri 1st Mar 2019 at 1:00pm by johntz

Cross > Elliptical

  • Time
    30:01
  • Cals
    359
  • Cadence
    100
  • BPM
    144
  • %MHR
    76.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:01(/m) 146/159bpm 359cal 22/54rpm
30:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:01 30:01 INF:00:00 144 83-159 INF 100 94-106

Heart

144/159max
  • Show Beats/Mile

Cadence

100 (106 max)
Cadence Chart
Cadence Bands
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