Fri 1st Mar 2019 at 4:00pm by fleety

Run > General

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Time
11:29
Miles
0.62
Min/mi
18:31
WAVA
20.12
Stride(cm)
71
Cals
57
Cadence
121
BPM
89
%MHR
52.1
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 11:29(11:33/km) 92/102bpm 57cal 5.19/6.15kmph

11:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31 +15	24:09	77 49-93	1859	118 112-122
0.13	2:39	1:09	18:20	90 89-90	1650	124 122-128
0.19	3:49	1:09	18:31	89 87-94	1648	122 122-122
0.25	4:57	1:08	18:09	93 92-94	1688	122 122-122
0.31	6:04	1:07	17:57	94 91-95	1687	122 122-122
0.38	7:18	1:13	19:36	94 90-99	1842	122 122-122
0.44	8:25	1:08	18:05	96 95-98	1735	-
0.50	9:33	1:08	18:09	94 93-96	1706	122 122-122
0.56	10:43	1:10	18:40	97 94-101	1811	122 122-122
0.62	11:47	1:04 +1	19:05	89 88-91	1698	122 122-122

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	121	0.6	11:24	18:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-
Pause	2.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:59	17.33%	More
800m	9:06	18:19	19.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	20.15
5km	1:13:17	23:35	18.60
5M	2:06:39	25:20	17.48
10km	2:42:37	26:10	16.98
10M	4:41:04	28:06	16.21
Half	6:23:25	29:16	15.59
20M	10:23:44	31:11	15.19
Mara	14:10:52	32:29	14.85

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