-
Time
34:10
-
Miles
1.70
-
Min/mi
20:06
-
Stride(cm)
66
-
Cals
109
-
Cadence
121
-
BPM
89
-
%MHR
52
-
B/mi
1786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:41(18:48/m) 91/114bpm 45cal 59/95rpm 3.19/9.37mph
2) 0.62m - 13:01(20:56/m) 87/104bpm 41cal 59/88rpm 2.87/6.14mph
3) 0.45m - 9:28(20:50/m) 81/101bpm 23cal 38/68rpm 2.88/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:20 |
87 84-88 |
2205 |
119 112-126 |
0.13 |
2:55 |
1:20 |
21:12 |
91 84-96 |
1929 |
125 114-128 |
0.19 |
3:53 |
59 |
15:37 |
86 84-87 |
1343 |
114 110-124 |
0.25 |
4:59 |
1:06 |
17:34 |
88 86-94 |
1546 |
126 116-134 |
0.31 |
6:14 |
1:15 |
19:55 |
94 90-98 |
1872 |
141 112-190 |
0.38 |
7:26 |
1:13 |
19:23 |
106 100-114 |
2054 |
117 110-122 |
0.44 |
8:07 |
41 |
10:53 |
93 90-98 |
1012 |
115 106-122 |
0.50 |
9:20 |
1:13 |
19:26 |
92 83-96 |
1788 |
120 112-126 |
0.56 |
10:29 |
1:09 |
18:18 |
87 84-89 |
1592 |
123 120-128 |
0.63 |
11:45 |
1:16 |
20:20 |
91 89-93 |
1850 |
122 118-124 |
0.69 |
12:57 |
1:12 |
19:18 |
94 88-98 |
1815 |
122 116-128 |
0.75 |
14:19 |
1:22 |
21:50 |
87 85-90 |
1900 |
122 120-128 |
0.81 |
15:28 |
1:09 |
18:26 |
84 81-87 |
1548 |
122 120-126 |
0.88 |
16:36 |
1:07 |
17:57 |
92 84-104 |
1651 |
126 112-176 |
0.94 |
18:01 |
1:25 |
22:40 |
88 84-93 |
1995 |
123 118-136 |
1.00 |
19:16 |
1:16 |
20:12 |
86 84-89 |
1738 |
121 120-122 |
1.06 |
20:28 |
1:12 |
19:15 |
85 82-88 |
1636 |
120 118-122 |
1.13 |
22:03 |
1:35 |
25:15 |
86 83-90 |
2171 |
123 120-130 |
1.19 |
24:10 |
2:07 +34
|
33:45 |
86 84-93 |
2902 |
120 116-124 |
1.25 |
25:21 |
1:11 |
19:00 |
89 86-94 |
1691 |
118 114-122 |
1.31 |
26:35 |
1:14 |
19:45 |
84 82-85 |
1659 |
118 110-128 |
1.38 |
28:01 |
1:26 |
22:50 |
84 80-88 |
1918 |
124 120-130 |
1.44 |
29:14 |
1:13 |
19:33 |
83 79-87 |
1623 |
120 106-130 |
1.50 |
30:31 |
1:17 |
20:26 |
75 73-80 |
1532 |
- |
1.56 |
31:46 |
1:15 |
20:07 |
70 69-71 |
1408 |
- |
1.63 |
33:01 |
1:15 |
20:00 |
83 70-93 |
1660 |
121 114-128 |
1.69 |
34:31 |
1:30 |
24:02 |
90 78-101 |
2163 |
113 104-120 |
1.70 |
34:43 |
12 |
21:00 |
79 79-79 |
1659 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
8:42 |
17:30 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:29 |
18:29 |
More |
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