Fri 1st Mar 2019 at 3:00pm by JohnRMurdoch

Walk > General

  • Time
    34:10
  • Miles
    1.70
  • Min/mi
    20:06
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    121
  • BPM
    89
  • %MHR
    52
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 91/114bpm 45cal 59/95rpm 3.19/9.37mph
2) 0.62m - 13:01(20:56/m) 87/104bpm 41cal 59/88rpm 2.87/6.14mph
3) 0.45m - 9:28(20:50/m) 81/101bpm 23cal 38/68rpm 2.88/3.3mph
11:41 13:01 9:28

Pace

22% 34% 29% 7% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:20 87 84-88 2205 119 112-126
0.13 2:55 1:20 21:12 91 84-96 1929 125 114-128
0.19 3:53 59 15:37 86 84-87 1343 114 110-124
0.25 4:59 1:06 17:34 88 86-94 1546 126 116-134
0.31 6:14 1:15 19:55 94 90-98 1872 141 112-190
0.38 7:26 1:13 19:23 106 100-114 2054 117 110-122
0.44 8:07 41 10:53 93 90-98 1012 115 106-122
0.50 9:20 1:13 19:26 92 83-96 1788 120 112-126
0.56 10:29 1:09 18:18 87 84-89 1592 123 120-128
0.63 11:45 1:16 20:20 91 89-93 1850 122 118-124
0.69 12:57 1:12 19:18 94 88-98 1815 122 116-128
0.75 14:19 1:22 21:50 87 85-90 1900 122 120-128
0.81 15:28 1:09 18:26 84 81-87 1548 122 120-126
0.88 16:36 1:07 17:57 92 84-104 1651 126 112-176
0.94 18:01 1:25 22:40 88 84-93 1995 123 118-136
1.00 19:16 1:16 20:12 86 84-89 1738 121 120-122
1.06 20:28 1:12 19:15 85 82-88 1636 120 118-122
1.13 22:03 1:35 25:15 86 83-90 2171 123 120-130
1.19 24:10 2:07 +34 33:45 86 84-93 2902 120 116-124
1.25 25:21 1:11 19:00 89 86-94 1691 118 114-122
1.31 26:35 1:14 19:45 84 82-85 1659 118 110-128
1.38 28:01 1:26 22:50 84 80-88 1918 124 120-130
1.44 29:14 1:13 19:33 83 79-87 1623 120 106-130
1.50 30:31 1:17 20:26 75 73-80 1532 -
1.56 31:46 1:15 20:07 70 69-71 1408 -
1.63 33:01 1:15 20:00 83 70-93 1660 121 114-128
1.69 34:31 1:30 24:02 90 78-101 2163 113 104-120
1.70 34:43 12 21:00 79 79-79 1659 -

Heart

89/114max
  • Show Beats/Mile

Cadence

121 (190 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:51 More
800m 8:42 17:30 More
1km 11:07 17:53 More
Mile 18:29 18:29 More

Predictions

Dist Time Per Mile
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