Fri 1st Mar 2019 at 3:00pm by fleety

Run > General

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Time
8:58
Miles
1.07
Min/mi
8:23
Pacing
42%
WAVA
48.54
Stride(cm)
157
Cals
61
Cadence
123
BPM
103
%MHR
60.3
B/mi
864
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 106/135bpm 59cal 11.7/15.15kmph
2) 0.12km - 42(5:59/km) 82/85bpm 2cal 10.03/10.55kmph

8:15 42

Pin Map

0mi in 0

Pace

25%

29%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	92 56-130	1029	122 122-122
0.13	1:18	36	9:37	120 112-129	1153	122 122-122
0.19	1:44	26	6:54	128 119-133	883	123 122-128
0.25	2:09	25	6:46	119 105-135	805	123 122-126
0.31	2:35	25	6:45	105 105-106	708	122 122-122
0.38	3:23	48 +11	12:54	108 103-115	1393	138 92-246
0.44	3:52	29	7:48	112 106-118	874	122 122-122
0.50	4:24	32	8:26	111 110-113	936	126 106-148
0.56	4:52	29	7:37	106 104-109	807	112 106-124
0.63	5:19	27	7:11	105 103-108	754	124 122-128
0.69	5:47	28	7:29	110 107-113	823	122 122-122
0.75	6:19	32	8:33	106 104-109	906	122 122-122
0.81	7:00	41 +2	10:56	118 112-122	1290	122 122-122
0.88	8:51	1:51 +1:37	29:34	74 58-122	2188	122 122-122
0.94	9:36	45	12:04	95 89-99	1146	124 124-124
1.00	10:07	30	8:00	86 78-97	689	122 122-122
1.06	10:38	32	8:31	82 80-84	698	-
1.07	10:49	11	15:57	85 85-85	1356	-

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	246	0	-1:58:23	9:19
Walk	82.8	121	1.1	10:28	9:58
Still	1.1	-	-	8	-
Pause	14.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.52%	More
800m	3:58	7:59	45.09%	More
1km	4:59	8:01	46.94%	More
Mile	9:53	9:53	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	30:33	9:50	44.62
5M	52:48	10:34	41.93
10km	1:07:48	10:55	40.73
10M	1:57:11	11:43	38.89
Half	2:39:51	12:12	37.40
20M	4:20:02	13:00	36.43
Mara	5:54:43	13:32	35.61

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