Fri 1st Mar 2019 at 2:00pm by fleety

Run > General

Follow User
0 👍

Time
4:17
Miles
0.75
Min/mi
5:43
Pacing
0%
WAVA
68.06
Stride(cm)
231
Cals
18
Cadence
122
BPM
82
%MHR
47.9
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 4:15(3:54/km) 85/117bpm 18cal 15.36/59.72kmph
2) 0.13km - 2(14/km) 56/56bpm 28.06/61.84kmph

4:15 2

Pin Map

0mi in 0

Pace

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +9	14:26	79 52-104	1141	122 122-122
0.13	1:41	47	12:30	108 104-113	1349	122 122-122
0.19	3:19	1:38 +1:10	26:09	103 86-117	2694	122 122-122
0.25	3:48	29	7:36	86 84-87	654	122 122-122
0.31	4:17	29	7:44	82 80-83	634	123 122-126
0.38	4:43	27	7:09	84 84-85	601	122 122-122
0.44	15:47	11:03 +14:19	2:56:53	76 47-102	13443	122 122-122
0.50	19:20	3:33	56:46	52 52-52	2952	-
0.56	19:41	21	5:35	52 52-53	290	-
0.63	19:48	7	1:55	55 54-56	105	-
0.69	19:51	3	51	56 56-56	47	122 122-122
0.75	19:55	4	1:02	56 56-56	58	-

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 231cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	122	0.8	3:09	24:20
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	1:33	-
Pause	43.3	-	-	15:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.62%	More
800m	3:07	6:17	57.26%	More
1km	3:54	6:17	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	21:58	7:04	62.06
5M	37:57	7:35	58.34
10km	48:44	7:51	56.66
10M	1:24:14	8:25	54.10
Half	1:54:54	8:46	52.03
20M	3:06:55	9:21	50.68
Mara	4:14:59	9:44	49.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike