Fri 1st Mar 2019 at 9:00am by fleety

Run > General

Follow User
0 👍

Time
8:02
Miles
0.75
Min/mi
10:43
Pacing
0%
WAVA
36.29
Stride(cm)
120
Cals
69
Cadence
126
BPM
114
%MHR
66.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21km - 8:02(6:38/km) 114/140bpm 69cal 9.05/13.98kmph

8:02

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20 +19	21:25	107 81-128	2292	120 110-122
0.13	2:06	46	12:09	101 90-122	1227	146 122-218
0.19	2:39	33	8:42	109 102-116	949	122 122-122
0.25	3:09	31	8:10	115 113-117	939	122 122-122
0.31	3:41	32	8:31	112 111-113	954	121 118-122
0.38	12:21	8:40 +8:12	2:18:45	112 111-113	15541	122 122-122
0.44	13:39	1:18 +19	20:41	111 110-112	2297	126 122-138
0.50	14:29	50	13:16	116 112-121	1538	124 122-128
0.56	14:59	30	8:07	122 118-126	990	122 122-122
0.63	15:20	21	5:39	124 118-133	701	129 122-146
0.69	15:53	33	8:43	133 127-139	1159	124 122-128
0.75	17:01	1:08 +13	18:06	122 115-132	2208	122 122-122
0.75	17:09	8	33:03	114 112-115	3768	122 122-122

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	218	0	-1:52:08	20:49
Walk	64.6	123	0.7	16:30	22:37
Still	0.5	-	-	8	-
Pause	32.8	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.23%	More
800m	5:18	10:40	33.75%	More
1km	6:38	10:40	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.86
5km	41:11	13:15	33.10
5M	1:11:11	14:14	31.10
10km	1:31:24	14:43	30.21
10M	2:37:58	15:48	28.85
Half	3:35:30	16:27	27.74
20M	5:50:33	17:32	27.02
Mara	7:58:13	18:15	26.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike