Fri 1st Mar 2019 at 8:00am by fleety

Run > General

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Time
6:27
Miles
0.77
Min/mi
8:23
Pacing
76%
WAVA
46.47
Stride(cm)
160
Cals
67
Cadence
120
BPM
127
%MHR
74.3
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24km - 6:27(5:12/km) 129/144bpm 67cal 11.55/12.56kmph

6:27

Pin Map

0mi in 0

Pace

19%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45 +10	11:55	93 90-96	1109	122 122-122
0.13	1:21	37	9:44	120 91-131	1168	122 122-122
0.19	1:50	28	7:35	132 130-135	1001	122 122-122
0.25	2:17	27	7:14	136 134-138	985	114 106-122
0.31	3:13	56 +15	14:52	135 128-139	2008	122 122-122
0.38	3:47	34	9:06	127 121-132	1157	122 118-126
0.44	4:13	26	6:53	114 110-119	785	123 122-128
0.50	4:42	30	7:56	131 110-143	1039	118 96-122
0.56	5:13	30	8:07	137 135-141	1112	105 96-118
0.63	5:42	29	7:47	137 135-138	1067	121 118-122
0.69	6:10	28	7:27	141 139-143	1050	121 120-122
0.75	6:40	31	8:09	142 140-144	1158	123 122-128
0.77	6:54	14	10:24	141 141-141	1466	122 122-122

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.71%	More
800m	4:09	8:22	43.03%	More
1km	5:12	8:22	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	32:05	10:20	42.49
5M	55:27	11:05	39.92
10km	1:11:12	11:28	38.78
10M	2:03:03	12:18	37.04
Half	2:47:52	12:49	35.62
20M	4:33:04	13:39	34.69
Mara	6:12:31	14:13	33.91

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