Fri 1st Mar 2019 at 12:00pm by jgideon

Run > General

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Time
2:52:00
Miles
17.38
Min/mi
9:54
Pacing
76%
WAVA
45.99
Stride(cm)
104
Cals
1770
Cadence
156
BPM
137
%MHR
80
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 17.38m - 2:52:00(9:54/m) 137/154bpm 1770cal 6.06/7.6mph

2:52:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	131 84-144	1193	158 154-160
1.00	9:04	4:31	9:03	138 133-143	1248	159 150-162
1.50	13:34	4:30	9:00	136 133-141	1224	159 156-162
2.00	18:00	4:26	8:52	137 131-142	1214	159 156-162
2.50	22:44	4:44	9:27	138 128-144	1305	158 154-160
3.00	27:24	4:40	9:19	138 131-143	1286	158 150-162
3.50	32:31	5:07	10:14	138 127-145	1412	157 112-162
4.00	37:16	4:45	9:30	137 126-144	1302	156 104-162
4.50	42:55	5:39	11:18	135 119-146	1526	153 104-164
5.00	47:47	4:52	9:45	138 127-147	1345	156 92-162
5.50	52:46	4:58	9:57	140 128-150	1392	153 112-160
6.00	58:14	5:29	10:57	134 119-144	1468	158 146-162
6.50	1:03:19	5:04	10:09	140 125-149	1420	148 104-162
7.00	1:08:13	4:54	9:48	145 131-154	1422	158 122-164
7.50	1:13:51	5:38	11:16	138 129-146	1556	153 106-162
8.00	1:20:11	6:20	12:40	132 117-143	1671	151 104-232
8.50	1:25:21	5:10	10:19	131 121-149	1352	147 104-162
9.00	1:29:39	4:18	8:36	135 126-140	1162	159 158-162
9.50	1:34:05	4:26	8:52	133 122-142	1179	159 112-162
10.00	1:38:38	4:34	9:07	140 133-147	1277	156 104-164
10.50	1:45:18	6:40	13:19	128 105-141	1706	153 116-164
11.00	1:51:42	6:24	12:48	127 111-143	1625	150 100-224
11.50	1:56:52	5:10	10:19	129 115-141	1332	158 112-164
12.00	2:01:33	4:42	9:24	136 129-143	1278	156 102-162
12.50	2:06:02	4:28	8:57	143 131-152	1279	160 116-166
13.00	2:10:37	4:35	9:11	140 134-146	1285	159 108-164
13.50	2:15:14	4:37	9:13	142 133-148	1310	161 158-164
14.00	2:19:33	4:19	8:37	144 136-151	1242	162 160-168
14.50	2:24:56	5:23	10:46	140 133-152	1508	153 108-162
15.00	2:30:10	5:14	10:29	138 131-143	1446	152 98-172
15.50	2:34:30	4:20	8:39	142 136-147	1229	162 156-166
16.00	2:38:53	4:23	8:46	143 139-146	1254	161 160-164
16.50	2:43:35	4:42	9:24	144 139-150	1353	156 96-164
17.00	2:48:37	5:02	10:04	138 119-151	1390	157 100-164
17.38	2:52:00	3:23	8:50	143 137-149	1264	162 158-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	158	17	2:43:04	9:35
Walk	4.1	109	0.4	7:07	19:09
Still	1.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.91%	More
800m	4:14	8:31	41.45%	More
1km	5:19	8:33	42.81%	More
Mile	8:40	8:40	44.00%	More
5k	28:16	9:06	45.82%	More
5 miles	46:33	9:19	45.64%	More
10k	58:11	9:22	45.74%	More
10 miles	1:38:28	9:51	44.81%	More
Half	2:09:37	9:54	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.76
5km	27:44	8:56	46.70
5M	45:55	9:11	46.27
10km	57:49	9:18	46.03
10M	1:35:44	9:34	46.09
Half	2:07:28	9:44	45.51
20M	3:19:36	9:59	46.06
Mara	4:25:45	10:09	46.13

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