Fri 1st Mar 2019 at 1:00pm by BearLegs

Walk > General

Follow User
0 👍

Time
51:27
Miles
2.67
Min/mi
19:16
Stride(cm)
73
Cals
142
Cadence
114
BPM
80
%MHR
49.7
B/mi
1533
Asc(m)
192
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 77/137bpm 70cal 56/79rpm 2.9/0mph
2) 1m - 18:00(18:00/m) 69/93bpm 27cal 58/63rpm 3.33/0mph
3) 0.67m - 12:47(19:07/m) 94/119bpm 45cal 58/61rpm 3.14/0mph

20:40 18:00 12:47

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:14	5:14 +59	41:54	104 83-137	4357	96 80-152	44/0
0.25	8:04	2:50	22:39	84 73-91	1903	104 96-114	23/0
0.38	10:23	2:19	18:34	84 79-88	1560	115 108-120	4/0
0.50	12:35	2:12	17:36	77 57-88	1355	118 114-126	0/3
0.63	14:51	2:15	18:03	60 56-61	1083	118 114-122	2/0
0.75	17:07	2:16	18:07	65 55-81	1178	118 116-120	2/3
0.88	19:49	2:42 +21	21:35	67 55-78	1446	109 36-120	4/6
1.00	22:00	2:11	17:29	58 53-63	1014	117 112-124	5/5
1.13	24:33	2:33 +15	20:25	58 53-63	1184	118 114-122	2/1
1.25	26:56	2:23	19:03	60 52-69	1143	118 114-120	1/10
1.38	29:18	2:22	18:56	65 59-71	1230	118 114-118	7/10
1.50	31:14	1:56	15:30	81 63-92	1255	116 114-122	16/9
1.63	33:19	2:05	16:43	68 61-76	1137	115 110-120	7/20
1.75	35:39	2:20	18:37	75 67-83	1396	112 102-118	12/10
1.88	38:06	2:27	19:39	76 67-85	1493	113 104-122	17/0
2.00	40:15	2:09	17:08	73 63-89	1251	122 118-126	7/0
2.13	42:27	2:12	17:38	64 58-69	1129	116 112-122	8/0
2.25	44:38	2:11	17:26	77 55-105	1342	118 114-120	7/1
2.38	47:11	2:33	20:26	112 106-118	2288	114 108-122	5/1
2.50	49:42	2:31 +6	20:10	104 99-111	2097	115 106-120	5/1
2.63	51:57	2:15	17:59	101 96-107	1816	117 108-122	5/1
2.67	53:08	1:11	26:54	110 104-117	2959	112 108-120	3/0

Heart

80/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.4%	22:56
64 4.1%	19:03
See your biggest climbs

Cadence

114 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:38	17:21	More
1km	10:45	17:19	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry