Fri 1st Mar 2019 at 9:00am by BearLegs

Walk > General

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Time
31:28
Miles
1.78
Min/mi
17:41
Stride(cm)
78
Cals
152
Cadence
116
BPM
75
%MHR
47
B/mi
1330
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 74/87bpm 85cal 59/63rpm 3.47/0mph
2) 0.78m - 14:11(18:08/m) 75/86bpm 67cal 58/63rpm 3.31/0mph

17:17 14:11

Pace

10%

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +12	21:28	77 56-87	1653	114 110-118	0/3
0.13	2:23	1:02	16:35	76 73-80	1260	118 114-120	2/2
0.19	3:25	1:02	16:33	76 72-81	1258	118 114-120	0/3
0.25	4:31	1:06	17:35	73 69-77	1284	117 110-122	1/1
0.31	5:54	1:23 +18	22:07	76 70-83	1681	118 114-122	0/2
0.38	7:01	1:07	17:55	78 74-84	1398	118 114-120	0/6
0.44	8:02	1:01	16:11	80 76-83	1295	118 116-120	0/4
0.50	9:06	1:04	17:11	79 75-83	1357	119 116-122	0/2
0.56	10:08	1:02	16:33	76 74-80	1258	119 114-122	0/3
0.63	11:11	1:03	16:54	75 72-78	1267	118 118-120	0/5
0.69	12:13	1:01	16:18	65 61-68	1060	119 118-122	0/3
0.75	13:16	1:03	16:53	70 65-76	1182	118 116-120	0/3
0.81	14:21	1:05	17:18	73 69-76	1263	117 116-118	0/5
0.88	15:27	1:07	17:44	71 65-76	1259	121 114-126	0/7
0.94	16:45	1:18	20:45	71 65-75	1473	118 108-122	0/11
1.00	17:47	1:02	16:38	77 74-80	1280	119 114-122	6/3
1.06	18:47	59	15:50	75 70-80	1188	118 116-120	10/0
1.13	19:52	1:05	17:20	75 72-77	1300	119 118-120	9/1
1.19	20:53	1:01	16:16	72 67-79	1172	121 118-126	1/21
1.25	21:58	1:05	17:25	68 64-72	1184	119 118-120	13/4
1.31	23:12	1:13	19:34	73 69-80	1429	114 106-118	8/1
1.38	24:21	1:09	18:26	81 76-86	1493	112 106-120	1/7
1.44	25:30	1:09	18:22	75 68-84	1377	107 100-114	10/0
1.50	26:38	1:09	18:19	80 73-86	1465	112 108-114	5/0
1.56	27:47	1:08	18:14	80 78-83	1458	116 114-118	0/2
1.63	28:51	1:05	17:17	78 75-81	1348	117 114-120	1/1
1.69	30:15	1:24 +10	22:23	74 70-78	1656	116 108-122	4/0
1.75	31:27	1:12	19:13	78 73-83	1499	116 110-122	1/4
1.78	32:09	42	21:42	71 66-76	1541	106 102-110	2/0

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	18:12
16 6.3%	16:39
See your biggest climbs

Cadence

116 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:20	16:46	More
1km	10:38	17:07	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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