Fri 1st Mar 2019 at 2:00pm by richardmann55

Run > General

Follow User
0 👍

Time
29:02
Miles
3.01
Min/mi
9:39
Pacing
92%
WAVA
51.62
Stride(cm)
108
Cals
379
Cadence
154
BPM
166
%MHR
103.9
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 158/181bpm 120cal 6.1/7.39mph
2) 1m - 9:21(9:21/m) 171/180bpm 127cal 6.42/7.16mph
3) 1m - 9:44(9:44/m) 169/178bpm 131cal 6.16/7.89mph
4) 0.01m - 7(8:41/m) 167/169bpm 1cal 6.91/6.97mph

9:50 9:21 9:44 7

Pace

12%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	145 116-154	1385	153 84-164
0.25	2:26	1:14	9:53	154 152-156	1522	156 152-158
0.38	3:36	1:10	9:21	156 152-158	1459	155 150-158
0.50	4:54	1:18	10:25	156 153-159	1624	153 150-158
0.63	6:16	1:22	10:59	156 153-160	1713	150 148-150
0.75	7:28	1:12	9:34	160 158-164	1531	151 148-156
0.88	8:41	1:13	9:42	163 160-166	1582	153 150-156
1.00	9:49	1:08	9:07	175 165-181	1596	157 154-162
1.13	11:00	1:11	9:24	175 171-180	1646	154 152-158
1.25	12:12	1:12	9:35	175 171-177	1678	155 152-158
1.38	13:18	1:06	8:48	175 172-179	1539	156 154-158
1.50	14:33	1:15	9:59	171 166-174	1707	154 150-158
1.63	15:43	1:10	9:22	169 166-171	1582	155 152-158
1.75	16:49	1:07	8:52	169 167-172	1500	156 152-160
1.88	17:59	1:09	9:16	169 167-172	1566	156 154-160
2.00	19:10	1:11	9:31	168 165-172	1599	156 150-158
2.13	20:21	1:11	9:27	166 162-170	1570	155 150-158
2.25	21:36	1:15	9:57	166 162-171	1652	154 150-158
2.38	22:48	1:12	9:39	169 166-173	1630	154 152-156
2.50	24:01	1:13	9:42	172 169-175	1667	154 150-162
2.63	25:12	1:11	9:32	169 167-173	1611	154 150-156
2.75	26:25	1:12	9:40	169 166-172	1632	154 150-156
2.88	27:44	1:19	10:33	173 168-178	1824	155 152-158
3.00	28:54	1:10	9:24	170 167-174	1598	157 150-162
3.01	29:02	8	9:26	167 166-169	1577	155 154-156

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	3	28:50	9:34
Walk	0.1	84	0	2	15:54
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.54%	More
800m	4:33	9:10	45.10%	More
1km	5:45	9:15	46.56%	More
Mile	9:17	9:17	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.28
5km	30:01	9:40	51.54
5M	49:43	9:57	50.80
10km	1:02:36	10:04	50.44
10M	1:43:40	10:22	50.42
Half	2:18:01	10:32	49.75
20M	3:36:08	10:48	50.34
Mara	4:47:45	10:59	50.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry