Fri 1st Mar 2019 at 2:00pm by MudMeanderer

Bike > General

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Time
35:39
Miles
6.59
Mph
11.1
FBI
43.60
Cals
245
Cadence
75
BPM
117
%MHR
68.7
B/mi
635
Surface
Road

Notes & Comments

Split Summary
===
1) 10.61km - 35:39(3:22/km) 122/144bpm 245cal 77/102rpm 17.86/30.03kmph

35:39

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45 +12	8.54	99 82-124	695	68 30-94
0.50	3:21	1:35 +18	9.45	108 78-128	686	69 53-86
0.75	4:30	1:10	12.88	103 83-126	480	81 42-94
1.00	5:34	1:04	14.11	127 123-129	540	81 67-87
1.25	6:37	1:02	14.43	130 126-133	540	85 83-88
1.50	7:31	55	16.45	129 124-134	471	90 83-97
1.75	8:42	1:11 +4	12.66	113 103-125	535	76 60-88
2.00	10:18	1:35 +25	9.46	117 89-134	742	76 52-82
2.25	11:38	1:20 +4	11.23	118 103-129	630	72 59-83
2.50	13:28	1:51 +18	8.12	112 96-121	827	64 25-78
2.75	15:02	1:33 +19	9.65	117 99-132	727	73 21-87
3.00	16:25	1:23	10.82	108 98-117	599	67 52-81
3.25	18:09	1:44 +25	8.68	111 82-129	767	77 51-86
3.50	19:20	1:12	12.54	122 114-131	584	83 78-89
3.75	20:58	1:38 +5	9.23	113 99-131	735	69 29-84
4.00	22:23	1:25	10.53	136 122-143	775	73 28-83
4.25	25:07	2:44 +1:08	5.48	102 89-119	1116	75 52-95
4.50	26:24	1:17	11.76	123 109-134	628	81 72-89
4.75	27:52	1:27	10.29	126 120-132	735	79 74-85
5.00	29:31	1:40	9.02	140 131-144	931	85 76-102
5.25	31:19	1:48	8.36	139 136-141	998	83 74-90
5.50	32:56	1:37	9.32	137 131-139	882	77 71-85
5.75	34:11	1:16	11.86	125 122-128	633	81 70-88
6.00	35:26	1:14	12.10	130 127-133	645	81 76-83
6.25	36:56	1:30	9.99	133 125-137	799	81 73-98
6.50	38:17	1:21	11.14	120 116-124	646	80 74-86
6.59	38:57	40	8.48	123 116-128	870	70 57-78

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:53	3:47	More
1km	2:24	3:51	More
Mile	3:58	3:58	More
5k	16:27	5:18	More
5 miles	27:02	5:24	More
10k	33:36	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:10:44	5:42
15 miles	1:26:40	5:47
20 miles	1:58:15	5:55
40km	2:29:32	6:01
25 miles	2:30:29	6:01
42km	2:37:38	6:02
50 miles	5:18:09	6:22
56 miles	5:59:34	6:25
100 miles	11:12:37	6:44
112 miles	12:40:12	6:47

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