Fri 1st Mar 2019 at 12:00pm by Tizer

Run > General

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Time
47:34
Miles
6.00
Min/mi
7:56
Pacing
90%
WAVA
57.86
Stride(cm)
109
Cals
582
Cadence
187
BPM
150
%MHR
81.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/144bpm 93cal 7.1/8.68mph
2) 1m - 8:16(8:16/m) 146/156bpm 99cal 7.26/8.6mph
3) 1m - 8:08(8:08/m) 152/162bpm 102cal 7.38/8.25mph
4) 1m - 7:54(7:54/m) 156/166bpm 103cal 7.59/8.62mph
5) 1m - 7:22(7:22/m) 157/162bpm 94cal 8.14/8.83mph
6) 1m - 7:25(7:25/m) 156/163bpm 91cal 8.1/8.7mph
7) 0m - 3(13:19/m) 156/157bpm 4.51/7.31mph

8:27 8:16 8:08 7:54 7:22 7:25 3

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	124 89-141	1174	182 110-194
0.50	4:24	2:02	8:08	140 135-144	1139	190 186-194
0.75	6:22	1:58	7:53	141 136-144	1112	191 188-194
1.00	8:27	2:04	8:17	141 139-144	1167	189 184-192
1.25	10:25	1:59	7:55	141 136-148	1116	192 190-194
1.50	12:32	2:06	8:26	146 142-150	1231	190 182-194
1.75	14:32	2:00	8:00	145 141-151	1159	189 184-192
2.00	16:47	2:15 +4	9:01	152 148-156	1371	187 176-192
2.25	18:47	2:00	7:59	150 147-154	1198	187 184-192
2.50	20:45	1:58	7:53	150 148-153	1182	185 174-190
2.75	22:52	2:07	8:26	152 144-162	1283	184 164-192
3.00	24:55	2:03	8:13	154 150-159	1266	182 172-190
3.25	27:03	2:08	8:32	157 150-166	1340	183 178-192
3.50	28:58	1:56	7:42	157 152-162	1210	185 176-190
3.75	30:50	1:51	7:24	158 154-162	1170	187 182-192
4.00	32:49	2:00	7:58	155 152-158	1235	186 182-190
4.25	34:39	1:50	7:20	157 154-160	1151	189 178-192
4.50	36:42	2:03 +5	8:12	157 154-160	1288	186 158-192
4.75	38:30	1:47	7:10	158 155-162	1131	187 182-190
5.00	40:16	1:46	7:05	156 152-159	1105	188 186-194
5.25	42:09	1:54	7:35	154 148-159	1168	188 184-192
5.50	44:01	1:51	7:25	158 155-163	1173	189 186-192
5.75	45:50	1:49	7:15	157 152-161	1139	187 182-192
6.00	47:40	1:51	7:24	156 152-160	1153	186 180-190
6.00	47:44	4	16:34	157 157-157	2600	178 178-178

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6	47:39	7:57
Walk	0.2	110	0	5	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.87%	More
800m	3:33	7:09	52.25%	More
1km	4:30	7:15	53.76%	More
Mile	7:19	7:19	56.52%	More
5k	23:39	7:37	59.40%	More
5 miles	39:13	7:51	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:29	7:34	59.83
5M	39:07	7:49	58.39
10km	49:23	7:57	57.73
10M	1:22:17	8:14	57.22
Half	1:49:56	8:24	56.20
20M	2:53:05	8:39	56.57
Mara	3:51:14	8:50	56.46

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