Fri 1st Mar 2019 at 12:00pm by mono

Run > Treadmill

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Time
36:03
Miles
4.01
Min/mi
8:59
Pacing
99%
WAVA
46.69
Stride(cm)
105
Cals
470
Cadence
170
BPM
164
%MHR
87.2
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 152/164bpm 108cal 6.69/6.91mph
2) 1m - 8:58(8:58/m) 164/174bpm 117cal 6.69/6.91mph
3) 1m - 9:01(9:01/m) 171/174bpm 122cal 6.66/6.89mph
4) 1m - 9:03(9:03/m) 172/178bpm 123cal 6.62/6.93mph
5) 0.01m - 3(7:50/m) 174/174bpm 7.66/6.68mph

8:58 8:58 9:01 9:03 3

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	134 106-152	1265	167 118-174
0.25	2:18	1:07	8:57	149 143-153	1334	172 170-174
0.38	3:25	1:07	8:53	151 149-154	1340	172 170-174
0.50	4:32	1:07	8:57	153 150-156	1369	172 168-174
0.63	5:38	1:07	8:53	155 153-157	1376	172 170-174
0.75	6:45	1:07	8:54	158 155-160	1406	172 170-174
0.88	7:51	1:07	8:52	158 154-160	1401	173 170-174
1.00	8:58	1:06	8:51	160 158-163	1417	171 170-172
1.13	10:06	1:08	9:03	162 159-165	1466	170 166-172
1.25	11:13	1:07	8:58	163 160-167	1463	171 170-172
1.38	12:20	1:07	8:55	163 161-164	1453	172 170-174
1.50	13:27	1:07	8:58	163 161-163	1462	172 170-174
1.63	14:34	1:07	8:59	164 162-169	1472	172 170-174
1.75	15:41	1:07	8:56	164 162-166	1464	171 170-172
1.88	16:49	1:07	8:57	167 162-173	1494	171 170-174
2.00	17:56	1:07	9:00	168 164-174	1511	171 170-174
2.13	19:04	1:08	9:02	172 170-174	1554	171 170-172
2.25	20:11	1:07	8:59	171 170-174	1537	171 170-172
2.38	21:19	1:07	8:59	172 171-172	1544	171 170-172
2.50	22:26	1:08	9:00	170 165-172	1530	169 164-170
2.63	23:34	1:08	9:06	171 169-172	1556	170 168-170
2.75	24:42	1:08	9:01	171 169-171	1542	170 168-172
2.88	25:50	1:08	9:03	170 167-173	1537	170 168-172
3.00	26:57	1:07	8:55	172 171-172	1534	171 170-172
3.13	28:04	1:07	8:56	171 170-172	1526	171 168-172
3.25	29:11	1:07	8:58	172 170-173	1542	171 170-172
3.38	30:18	1:07	8:59	173 171-176	1553	170 164-172
3.50	31:27	1:09	9:09	169 159-177	1546	169 168-170
3.63	32:35	1:08	9:04	173 172-174	1569	168 168-170
3.75	33:43	1:09	9:09	174 173-175	1592	169 168-170
3.88	34:52	1:09	9:09	172 168-175	1573	168 164-172
4.00	36:00	1:08	9:05	172 168-178	1562	169 168-170

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	36:03	9:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.16%	More
800m	4:25	8:52	38.20%	More
1km	5:31	8:53	39.98%	More
Mile	8:55	8:55	42.79%	More
5k	27:50	8:58	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.14
5km	27:30	8:51	47.02
5M	45:33	9:07	46.44
10km	57:21	9:14	46.19
10M	1:34:58	9:30	46.15
Half	2:06:26	9:39	45.56
20M	3:18:00	9:54	46.10
Mara	4:23:37	10:04	46.17

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