Fri 1st Mar 2019 at 12:00pm by GlennR

Bike > Commuting

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Time
16:42
Miles
2.54
Mph
9.1
Cals
138
BPM
128
%MHR
73.7
B/mi
838
Asc(m)
23
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.54m - 16:42(6:34/m) 128/159bpm 138cal 9.14/15.74mph

16:42

	GregP Well that was a disappointment. I saw a notification and assumed your blog was up.
	GlennR Been working

Pin Map

0mi in 0

Pace

24%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.79	121 110-127	932	0/4
0.25	1:36	38	11.85	125 123-128	633	3/2
0.38	2:40	1:04	7.01	121 109-129	1036	1/0
0.50	3:13	33	13.64	128 124-131	563	0/2
0.63	3:51	38	11.97	123 118-128	617	1/0
0.75	4:49	58	7.73	129 116-146	1001	1/1
0.88	5:27	38	11.74	126 122-134	644	3/2
1.00	6:19	51	8.74	130 126-135	892	6/1
1.13	7:09	50	8.98	132 122-137	882	0/0
1.25	8:13	1:04	7.04	135 119-144	1151	1/1
1.38	8:49	37	12.25	144 141-147	705	1/1
1.50	9:29	40	11.37	139 135-142	734	1/0
1.63	10:08	39	11.57	136 129-140	706	0/1
1.75	10:39	32	14.26	138 129-146	581	0/2
1.88	11:11	32	14.23	145 141-149	611	0/2
2.00	11:42	31	14.52	149 138-158	616	1/0
2.13	12:20	38	11.85	154 147-159	780	1/1
2.25	22:23	10:03 +8:19	0.75	117 84-159	9405	0/0
2.38	24:01	1:38	4.58	106 94-114	1388	1/1
2.50	24:39	38	11.98	120 108-129	601	0/0
2.54	25:01	22	7.09	122 119-125	1033	0/0

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:09	4:20	More
1km	2:48	4:31	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:22	7:38
20km	1:37:11	7:49
15 miles	1:59:44	7:59
20 miles	2:44:45	8:14
40km	3:29:39	8:26
25 miles	3:31:01	8:26
42km	3:41:19	8:29
50 miles	7:35:13	9:06
56 miles	8:36:12	9:13
100 miles	16:22:03	9:49
112 miles	18:33:36	9:57

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