Fri 1st Mar 2019 at 10:00am by andylala
Run > General
-
Time
2:15:09
-
Miles
16.13
-
Min/mi
8:23
-
Pacing
67%
-
WAVA
60.03
-
Stride(cm)
111
-
Cals
1778
-
Cadence
173
-
BPM
159
-
%MHR
92.8
-
B/mi
1330
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 132/152bpm 99cal 6.89/7.39mph
2) 1m - 8:42(8:42/m) 152/162bpm 115cal 6.9/7.31mph
3) 1m - 8:21(8:21/m) 158/165bpm 112cal 7.19/8.04mph
4) 1m - 8:41(8:41/m) 156/174bpm 116cal 6.91/7.87mph
5) 1m - 9:06(9:06/m) 164/183bpm 130cal 6.6/7.83mph
6) 1m - 8:59(8:59/m) 168/183bpm 135cal 6.68/8.18mph
7) 1m - 8:54(8:54/m) 170/179bpm 133cal 6.74/7.89mph
8) 1m - 7:58(7:58/m) 159/168bpm 103cal 7.53/8.31mph
9) 1m - 8:15(8:15/m) 164/175bpm 115cal 7.27/8.08mph
10) 1m - 7:49(7:49/m) 159/167bpm 101cal 7.68/8.29mph
11) 1m - 7:47(7:47/m) 161/172bpm 104cal 7.7/8.01mph
12) 1m - 8:13(8:13/m) 159/171bpm 102cal 7.3/8.01mph
13) 1m - 8:01(8:01/m) 161/171bpm 106cal 7.49/8.04mph
14) 1m - 8:01(8:01/m) 156/178bpm 88cal 7.49/8.18mph
15) 1m - 8:40(8:40/m) 159/173bpm 109cal 6.92/7.74mph
16) 1m - 8:05(8:05/m) 158/166bpm 98cal 7.42/7.89mph
17) 0.13m - 56(7:07/m) 161/168bpm 12cal 8.42/8.87mph
8:42 8:42 8:21 8:41 9:06 8:59 8:54 7:58 8:15 7:49 7:47 8:13 8:01 8:01 8:40 8:05 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:46 |
4:46 +17
|
9:32 |
127 92-139 |
1211 |
168 164-170 |
| 1.00 |
8:59 |
4:12 |
8:25 |
136 126-152 |
1144 |
167 164-172 |
| 1.50 |
13:17 |
4:19 |
8:38 |
148 145-153 |
1277 |
171 166-174 |
| 2.00 |
17:40 |
4:23 |
8:46 |
156 146-162 |
1366 |
175 170-178 |
| 2.50 |
21:35 |
3:55 |
7:50 |
158 153-162 |
1237 |
171 166-178 |
| 3.00 |
26:01 |
4:26 |
8:52 |
158 150-165 |
1401 |
171 164-176 |
| 3.50 |
31:17 |
5:15 +54
|
10:31 |
151 140-162 |
1588 |
172 150-178 |
| 4.00 |
35:36 |
4:20 |
8:39 |
161 150-173 |
1394 |
173 166-178 |
| 4.50 |
39:35 |
3:59 |
7:58 |
160 155-167 |
1274 |
171 168-176 |
| 5.00 |
44:42 |
5:07 |
10:13 |
168 152-182 |
1717 |
174 168-178 |
| 5.50 |
50:27 |
5:45 +1:19
|
11:30 |
165 142-182 |
1896 |
172 164-198 |
| 6.00 |
55:01 |
4:34 |
9:09 |
173 166-182 |
1583 |
176 170-180 |
| 6.50 |
59:41 |
4:40 |
9:19 |
174 171-178 |
1621 |
172 162-178 |
| 7.00 |
1:03:55 |
4:14 |
8:29 |
165 152-178 |
1399 |
174 158-178 |
| 7.50 |
1:08:03 |
4:07 |
8:15 |
158 151-168 |
1303 |
173 162-178 |
| 8.00 |
1:11:53 |
3:51 |
7:42 |
161 154-168 |
1239 |
171 158-178 |
| 8.50 |
1:16:04 |
4:11 |
8:22 |
165 157-175 |
1380 |
178 170-210 |
| 9.00 |
1:20:08 |
4:04 |
8:08 |
162 156-172 |
1317 |
174 60-178 |
| 9.50 |
1:26:28 |
6:20 +2:27
|
12:40 |
159 132-167 |
2013 |
173 106-190 |
| 10.00 |
1:30:24 |
3:56 |
7:52 |
159 146-165 |
1251 |
174 168-178 |
| 10.50 |
1:34:24 |
4:00 |
7:59 |
164 154-172 |
1310 |
176 168-178 |
| 11.00 |
1:38:11 |
3:48 |
7:35 |
157 152-164 |
1191 |
173 168-180 |
| 11.50 |
1:42:18 |
4:07 |
8:14 |
155 148-164 |
1275 |
169 134-174 |
| 12.00 |
1:46:25 |
4:07 |
8:13 |
163 153-171 |
1340 |
172 166-178 |
| 12.50 |
1:50:19 |
3:55 |
7:49 |
163 153-171 |
1274 |
174 170-178 |
| 13.00 |
1:54:25 |
4:06 |
8:12 |
159 144-167 |
1304 |
175 168-180 |
| 13.50 |
1:58:17 |
3:51 |
7:43 |
150 141-159 |
1157 |
172 166-178 |
| 14.00 |
2:02:26 |
4:10 |
8:20 |
161 147-178 |
1340 |
171 166-176 |
| 14.50 |
2:07:00 |
4:33 |
9:06 |
157 149-163 |
1430 |
176 168-178 |
| 15.00 |
2:11:06 |
4:07 |
8:14 |
161 154-173 |
1325 |
174 162-180 |
| 15.50 |
2:15:05 |
3:58 |
7:57 |
158 152-163 |
1256 |
173 168-178 |
| 16.00 |
2:19:11 |
4:07 |
8:13 |
158 150-166 |
1299 |
176 164-178 |
| 16.13 |
2:20:07 |
56 |
7:08 |
161 158-168 |
1148 |
175 168-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
172 |
16.1 |
2:15:35 |
8:31 |
| Walk |
1.9 |
101 |
0 |
2:39 |
3:50:32 |
| Still |
0.2 |
- |
- |
18 |
- |
| Pause |
1.1 |
- |
- |
1:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
45.56% |
More |
| 800m |
3:43 |
7:28 |
52.23% |
More |
| 1km |
4:42 |
7:34 |
53.71% |
More |
| Mile |
7:44 |
7:44 |
55.48% |
More |
| 5k |
24:42 |
7:57 |
59.16% |
More |
| 5 miles |
40:30 |
8:06 |
58.75% |
More |
| 10k |
50:21 |
8:06 |
59.00% |
More |
| 10 miles |
1:23:37 |
8:22 |
58.73% |
More |
| Half |
1:53:52 |
8:41 |
57.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
60.61 |
| 5km |
23:35 |
7:35 |
61.95 |
| 5M |
39:03 |
7:49 |
60.92 |
| 10km |
49:10 |
7:55 |
60.43 |
| 10M |
1:21:25 |
8:09 |
60.32 |
| Half |
1:48:24 |
8:16 |
59.48 |
| 20M |
2:49:45 |
8:29 |
60.19 |
| Mara |
3:46:00 |
8:38 |
60.29 |
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