Fri 1st Mar 2019 at 11:00am by Goldeagle

Run > General

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Time
51:29
Miles
5.20
Min/mi
9:54
Pacing
91%
WAVA
57.08
Stride(cm)
94
Cals
529
Cadence
172
BPM
133
%MHR
73.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 126/143bpm 93cal 6.35/93.65mph
2) 1m - 9:43(9:43/m) 133/140bpm 105cal 6.18/6.85mph
3) 1m - 9:54(9:54/m) 136/150bpm 104cal 6.06/7.12mph
4) 1m - 10:02(10:02/m) 139/145bpm 107cal 5.98/6.41mph
5) 1m - 10:26(10:26/m) 140/153bpm 108cal 5.76/6.45mph
6) 0.2m - 1:58(10:06/m) 127/132bpm 12cal 5.94/6.03mph

9:27 9:43 9:54 10:02 10:26 1:58

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	102 66-133	817	173 170-176
0.50	4:24	2:24	9:35	124 119-132	1188	173 168-176
0.75	6:51	2:27	9:49	129 121-141	1265	174 170-178
1.00	9:26	2:35	10:22	137 132-142	1420	173 170-176
1.25	11:59	2:33	10:10	137 133-139	1394	173 170-174
1.50	14:22	2:23	9:31	130 126-136	1236	172 168-174
1.75	16:55	2:34 +5	10:14	134 130-136	1372	173 170-176
2.00	19:14	2:19	9:16	133 131-136	1232	173 170-174
2.25	21:31	2:17	9:07	130 126-134	1184	172 170-174
2.50	24:09	2:38	10:33	141 130-150	1486	170 166-172
2.75	26:38	2:29	9:55	134 130-136	1329	172 168-174
3.00	29:08	2:30	10:01	138 134-140	1381	172 170-174
3.25	31:33	2:25	9:42	139 131-145	1348	172 170-174
3.50	34:04	2:30	10:02	137 131-142	1374	172 170-174
3.75	36:35	2:32	10:06	141 138-142	1425	172 170-174
4.00	39:10	2:34	10:18	140 139-143	1442	172 168-174
4.25	41:45	2:36	10:23	142 141-143	1474	172 170-174
4.50	44:18	2:33	10:11	137 135-141	1396	173 172-174
4.75	47:05	2:47 +12	11:08	135 126-147	1503	173 170-176
5.00	49:48	2:43	10:51	146 132-153	1583	169 164-172
5.20	51:47	1:59	10:10	127 123-131	1291	171 168-174

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5.2	51:29	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	48.61%	More
800m	4:22	8:48	52.19%	More
1km	5:31	8:53	53.90%	More
Mile	9:26	9:26	53.50%	More
5k	30:12	9:43	57.07%	More
5 miles	49:48	9:58	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.33
5km	29:49	9:36	57.82
5M	49:23	9:53	57.18
10km	1:02:11	10:00	56.90
10M	1:42:58	10:18	57.03
Half	2:17:05	10:28	56.37
20M	3:34:41	10:44	57.04
Mara	4:45:50	10:55	57.13

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