Fri 1st Mar 2019 at 11:00am by Lulu

Cross > General

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Time
20:35
Miles
1.09
Min/mi
18:53
Cals
111
BPM
100
%MHR
53
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 20:35(18:53/m) 111cal

20:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:25	1:25	22:46	82 75-90	1867
0.13	2:46	1:20	21:25	95 88-99	2035
0.19	3:53	1:07	17:55	99 95-103	1773
0.25	4:53	1:00	15:56	93 90-95	1481
0.31	6:00	1:07	17:56	96 91-99	1721
0.38	7:02	1:03	16:41	97 95-102	1618
0.44	8:17	1:15	19:55	95 92-98	1893
0.50	9:25	1:08	18:01	98 96-100	1765
0.56	11:35	2:10	34:40	96 93-101	3328
0.63	13:08	1:33	24:54	96 95-103	2390
0.69	15:16	2:08	34:14	101 100-104	3457
0.75	15:46	30	7:53	101 101-101	796
0.81	17:18	1:32	24:26	101 101-101	2468
0.88	18:33	1:15	20:05	101 101-101	2028
0.94	20:02	1:29	23:43	100 92-101	2372
1.00	21:00	58	15:33	99 94-105	1539
1.06	22:12	1:12	19:18	111 100-118	2143
1.13	23:17	1:05	17:16	110 107-114	1900
1.19	24:38	1:20	21:27	106 99-112	2273
1.25	25:41	1:04	16:57	102 99-107	1730
1.31	26:51	1:10	18:37	106 101-110	1974
1.38	28:11	1:20	21:22	105 104-107	2243
1.44	32:15	4:04	1:05:03	104 104-104	6765
1.50	34:19	2:04	33:01	104 100-104	3433
1.56	35:41	1:22	21:51	99 94-106	2163
1.57	35:56	15	1:12:37	102 102-102	7408

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:57	18:01	More
1km	11:17	18:10	More
Mile	18:53	18:53	More

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