Fri 1st Mar 2019 at 11:00am by MattSwansea

Run > General

  • Time
    30:15
  • Cals
    460
  • Cadence
    133
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:15(/m) 149/171bpm 460cal 50/74rpm
30:15

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:15 30:15 INF:00:00 150 94-171 INF 133 98-148

Heart

150/171max
  • Show Beats/Mile

Cadence

133 (148 max) Stride Length: 0cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 132 NAN 23:05 NAN:00:00
Walk 0.0 0 NAN 0 NAN:00:00
Still 23.7 - - 7:10 -
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