Fri 1st Mar 2019 at 10:00am by testjbarton
Run > General
-
Time
1:09:09
-
Miles
10.04
-
Min/mi
6:53
-
Pacing
53%
-
WAVA
64.83
-
Cals
1129
-
Asc(m)
149
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 111cal 7.55/8.91mph
2) 0.44m - 3:35(8:05/m) 52cal 7.42/9.44mph
3) 1m - 6:29(6:29/m) 113cal 9.25/11.03mph
4) 1m - 6:43(6:43/m) 113cal 8.93/10.35mph
5) 1m - 6:45(6:45/m) 113cal 8.89/10.04mph
6) 0.04m - 22(8:31/m) 5cal 7.13/10.3mph
7) 1m - 6:32(6:32/m) 111cal 9.18/10.87mph
8) 1m - 6:51(6:51/m) 114cal 8.75/10.39mph
9) 1m - 6:34(6:34/m) 113cal 9.14/10.99mph
10) 0.03m - 19(10:06/m) 3cal 6.06/9.33mph
11) 1m - 6:33(6:33/m) 111cal 9.16/11.1mph
12) 1m - 6:31(6:31/m) 113cal 9.2/10.93mph
13) 0.52m - 3:57(7:37/m) 57cal 7.91/10.2mph
7:57 3:35 6:29 6:43 6:45 22 6:32 6:51 6:34 19 6:33 6:31 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:06 |
4/6 |
1.00 |
8:55 |
3:52 |
7:44 |
8/9 |
1.50 |
12:54 |
3:59 |
7:58 |
7/8 |
2.00 |
16:05 |
3:11 |
6:23 |
2/7 |
2.50 |
19:24 |
3:18 |
6:36 |
7/4 |
3.00 |
22:45 |
3:22 |
6:43 |
7/7 |
3.50 |
26:04 |
3:18 |
6:37 |
4/6 |
4.00 |
29:24 |
3:21 |
6:41 |
9/4 |
4.50 |
34:59 |
5:35 |
11:10 |
14/15 |
5.00 |
38:14 |
3:15 |
6:30 |
8/11 |
5.50 |
41:34 |
3:19 |
6:39 |
7/5 |
6.00 |
44:57 |
3:23 |
6:46 |
11/3 |
6.50 |
48:22 |
3:26 |
6:51 |
7/6 |
7.00 |
51:50 |
3:28 |
6:56 |
10/13 |
7.50 |
55:05 |
3:15 |
6:30 |
8/5 |
8.00 |
59:58 |
4:52 |
9:45 |
6/6 |
8.50 |
1:03:17 |
3:19 |
6:38 |
4/8 |
9.00 |
1:06:37 |
3:20 |
6:41 |
7/6 |
9.50 |
1:09:49 |
3:11 |
6:23 |
7/7 |
10.00 |
1:14:32 |
4:43 |
9:26 |
6/10 |
10.04 |
1:14:48 |
16 |
7:30 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
50.16% |
More |
800m |
3:09 |
6:20 |
56.62% |
More |
1km |
3:58 |
6:23 |
58.20% |
More |
Mile |
6:29 |
6:29 |
59.61% |
More |
5k |
20:45 |
6:41 |
63.15% |
More |
5 miles |
34:45 |
6:57 |
61.89% |
More |
10k |
43:48 |
7:03 |
61.37% |
More |
10 miles |
1:13:39 |
7:22 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:00 |
6:00 |
5km |
19:57 |
6:25 |
5M |
33:02 |
6:36 |
10km |
41:35 |
6:42 |
10M |
1:08:51 |
6:53 |
Half |
1:31:41 |
7:00 |
20M |
2:23:34 |
7:11 |
Mara |
3:11:08 |
7:18 |
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