Fri 1st Mar 2019 at 10:00am by PhilBurt

Run > General

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Time
42:08
Miles
5.03
Min/mi
8:23
Pacing
64%
WAVA
58.80
Stride(cm)
115
Cals
502
Cadence
167
BPM
148
%MHR
75.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 144/161bpm 95cal 7.01/7.74mph
2) 1m - 8:20(8:20/m) 153/166bpm 103cal 7.21/8.04mph
3) 1m - 8:29(8:29/m) 148/163bpm 99cal 7.07/8.08mph
4) 1m - 8:15(8:15/m) 154/163bpm 102cal 7.28/8.01mph
5) 1m - 8:16(8:16/m) 153/159bpm 100cal 7.26/7.53mph
6) 0.03m - 14(7:42/m) 150/151bpm 3cal 7.79/7.33mph

8:34 8:20 8:29 8:15 8:16 14

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	125 79-156	1133	158 120-166
0.50	6:10	3:55 +1:43	15:38	130 95-160	2032	162 120-168
0.75	8:13	2:03	8:11	156 143-161	1278	165 160-168
1.00	10:27	2:13 +9	8:53	148 128-161	1314	167 162-170
1.25	12:35	2:08	8:33	161 156-165	1376	168 164-170
1.50	14:36	2:02	8:07	161 153-165	1306	166 162-170
1.75	16:38	2:02	8:08	146 139-155	1187	167 162-170
2.00	18:46	2:08	8:31	145 142-149	1234	167 164-170
2.25	20:57	2:11	8:45	145 139-153	1269	168 164-172
2.50	23:07	2:10	8:38	145 141-148	1253	170 166-172
2.75	24:59	1:52	7:30	146 145-150	1095	170 168-174
3.00	27:14	2:15	9:00	154 148-163	1385	170 162-174
3.25	29:23	2:09	8:35	161 159-163	1381	171 162-176
3.50	31:29	2:06	8:25	149 144-158	1253	169 166-172
3.75	33:25	1:56	7:44	151 148-153	1168	170 170-172
4.00	35:29	2:03	8:14	155 148-160	1276	171 168-176
4.25	37:28	1:59	7:56	152 148-156	1207	172 168-174
4.50	39:48	2:21 +14	9:23	154 143-159	1444	169 162-172
4.75	41:54	2:06	8:23	154 149-158	1291	169 166-172
5.00	44:00	2:06	8:23	152 148-155	1273	169 162-172
5.03	44:15	15	8:04	150 150-151	1209	165 164-166

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	5	42:01	8:26
Walk	4.2	120	0	1:51	4:09:30
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.60%	More
800m	3:56	7:54	51.05%	More
1km	4:55	7:54	53.17%	More
Mile	8:04	8:04	54.96%	More
5k	25:45	8:17	58.61%	More
5 miles	43:58	8:48	55.97%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:52	8:22
10km	52:43	8:29
10M	1:27:17	8:44
Half	1:56:13	8:52
20M	3:02:00	9:06
Mara	4:02:18	9:15

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