Fri 1st Mar 2019 at 10:00am by KJ

Bike > Turbo Trainer

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Time
34:03
Miles
11.67
Mph
20.6
FBI
95.80
Cals
272
BPM
120
%MHR
70.4
B/mi
351
Asc(m)
22
Surface
Road

Notes & Comments

5x 2 mins on

3 mins off

Split Summary
===
1) 5m - 14:49(2:58/m) 114/144bpm 114cal 20.25/25.53mph
2) 5m - 13:59(2:48/m) 126/151bpm 120cal 21.45/26.09mph
3) 1.67m - 5:15(3:08/m) 123/153bpm 38cal 19.11/26.09mph

14:49 13:59 5:15

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:43	1:43	17.49	101 97-104	347	1/1
1.00	3:23	1:40	17.94	98 95-102	328	1/1
1.50	4:57	1:34	19.18	106 102-109	332	1/1
2.00	6:31	1:33	19.27	106 98-113	330	1/1
2.50	7:52	1:21	22.19	119 106-132	322	1/0
3.00	9:05	1:13	24.52	138 133-140	338	1/0
3.50	10:42	1:37	18.62	113 103-134	364	1/2
4.00	12:13	1:31	19.68	107 102-121	326	1/1
4.50	13:26	1:13	24.80	136 124-142	329	0/1
5.00	14:50	1:24	21.47	132 113-144	369	1/1
5.50	16:26	1:36	18.71	110 108-116	353	0/1
6.00	17:46	1:20	22.40	120 107-137	321	1/2
6.50	18:58	1:12	25.04	144 138-147	345	1/0
7.00	20:33	1:35	19.02	123 113-144	388	1/0
7.50	22:06	1:34	19.19	112 109-119	350	0/1
8.00	23:19	1:12	24.87	136 122-145	328	1/0
8.50	24:39	1:20	22.42	144 132-150	385	1/1
9.00	26:15	1:36	18.76	118 112-129	377	1/1
9.50	27:37	1:22	21.96	123 111-139	336	0/1
10.00	28:48	1:11	25.24	148 142-151	352	1/1
10.50	30:18	1:30	20.00	138 123-152	414	1/1
11.00	31:54	1:36	18.84	118 114-124	376	1/1
11.50	33:31	1:37	18.61	114 111-117	368	1/0
11.67	34:03	32	18.60	115 114-117	371	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:10	2:21	More
1km	1:28	2:21	More
Mile	2:28	2:28	More
5k	8:29	2:44	More
5 miles	13:52	2:46	More
10k	17:06	2:45	More
10 miles	28:31	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	28:54	2:53
20km	36:24	2:56
15 miles	44:26	2:58
20 miles	1:00:16	3:01
40km	1:15:53	3:03
25 miles	1:16:21	3:03
42km	1:19:55	3:04
50 miles	2:39:12	3:11
56 miles	2:59:31	3:12
100 miles	5:31:55	3:19
112 miles	6:14:17	3:21

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