Fri 1st Mar 2019 at 10:00am by pugheaven

Walk > General

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Time
12:04
Miles
0.59
Min/mi
20:27
Stride(cm)
64
Cals
126
Cadence
124
BPM
123
%MHR
61.7
B/mi
2513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:04(20:18/m) 123/155bpm 126cal 46/70rpm 2.95/33.94mph

12:04

Pace

10%

42%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	144 130-154	2141	124 106-128
0.13	1:53	57	15:16	125 117-134	1907	125 124-128
0.19	2:52	59	15:40	120 118-122	1880	126 124-128
0.25	3:40	48	12:45	119 117-121	1518	126 122-128
0.31	4:32	52	13:53	119 117-120	1652	127 124-130
0.38	5:35	1:03	16:51	120 116-123	2023	125 120-130
0.44	6:47	1:13	19:20	130 119-139	2514	124 114-140
0.50	7:53	1:06	17:36	125 119-132	2200	123 116-130
0.56	9:00	1:06	17:40	124 120-129	2191	123 122-126
0.59	12:04	3:04	1:38:27	116 105-129	11419	117 108-126

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:48	15:41	More

Predictions

Dist	Time	Per Mile

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