Fri 1st Mar 2019 at 11:00am by pgofbobland

Walk > General

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Time
19:21
Miles
1.18
Min/mi
16:24
Stride(cm)
80
Cals
116
Cadence
123
BPM
100
%MHR
58.6
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 99/113bpm 62cal 60/64rpm 5.99/6.42kmph
2) 0.9km - 9:19(10:22/km) 101/123bpm 54cal 54/64rpm 5.79/6.38kmph

10:01 9:19

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:34	97 89-102	1606	121 94-126
0.13	2:01	59	15:39	99 95-102	1550	126 122-126
0.19	3:03	1:02	16:36	99 95-103	1644	123 120-126
0.25	4:06	1:03	16:54	96 90-103	1623	122 112-126
0.31	5:08	1:02	16:29	92 87-99	1517	124 124-126
0.38	6:10	1:01	16:21	100 95-104	1636	123 120-126
0.44	7:10	1:00	16:03	99 97-104	1588	123 122-126
0.50	8:09	59	15:44	98 94-101	1542	122 120-124
0.56	9:07	58	15:31	103 99-106	1599	124 124-124
0.63	10:05	58	15:27	108 100-113	1668	124 116-126
0.69	11:24	1:19	21:00	104 80-122	2184	123 120-126
0.75	12:19	56	14:52	84 80-90	1249	122 120-124
0.81	13:19	59	15:50	91 86-100	1441	123 118-126
0.88	14:18	59	15:47	108 103-111	1705	124 122-126
0.94	15:18	1:00	15:54	109 108-112	1733	124 122-126
1.00	16:17	59	15:45	107 102-114	1685	124 122-126
1.06	17:18	1:01	16:24	98 95-102	1606	124 122-124
1.13	18:19	1:01	16:16	102 94-106	1659	124 122-126
1.18	19:21	1:02	18:53	102 100-105	1927	122 118-126

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:01	16:08	More
1km	10:00	16:05	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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