Tue 26th Feb 2019 at 7:00pm by Kew

Run > General

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Time
7:40
Miles
0.74
Min/mi
10:22
Pacing
80%
WAVA
41.64
Stride(cm)
87
Cals
87
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:40(10:24/m) 87cal 5.77/7.56mph

7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:51	178 170-184
0.13	1:23	35	9:19	183 180-186
0.19	1:59	36	9:34	182 180-182
0.25	2:33	34	9:01	185 184-186
0.31	3:34	1:01	16:11	182 176-188
0.38	4:14	41	10:54	176 166-184
0.44	4:47	33	8:40	180 176-188
0.50	5:20	33	8:52	184 182-186
0.56	5:58	38	10:02	180 178-184
0.63	6:36	39	10:16	164 114-178
0.69	7:12	35	9:27	178 174-180
0.74	7:40	28	9:25	178 176-180

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	0.7	7:32	10:23
Walk	1.8	114	0	8	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	39.81%	More
800m	5:05	10:13	39.60%	More
1km	6:20	10:11	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.18
5km	35:05	11:18	44.32
5M	58:06	11:37	43.67
10km	1:13:09	11:46	43.42
10M	2:01:07	12:07	43.11
Half	2:41:16	12:19	42.23
20M	4:12:32	12:38	42.32
Mara	5:36:13	12:50	42.02

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