Fri 1st Mar 2019 at 8:00am by RevBarbaraG

Walk > General

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Time
55:07
Miles
2.50
Min/mi
22:03
Stride(cm)
59
Cals
417
Cadence
124
BPM
105
%MHR
60.4
B/mi
2304
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 94/123bpm 160cal 58/68rpm 2.91/3.49mph
2) 1m - 21:29(21:29/m) 114/143bpm 160cal 58/66rpm 2.79/3.59mph
3) 0.5m - 13:03(26:16/m) 110/135bpm 97cal 44/66rpm 2.28/4.36mph

20:35 21:29 13:03

Pin Map

0mi in 0

Pace

10%

22%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	94 89-102	1885	128 124-136	5/1
0.25	5:15	2:44	21:54	83 74-92	1818	124 120-134	14/2
0.38	7:40	2:25	19:21	85 80-93	1644	125 120-130	2/4
0.50	10:17	2:37	20:56	111 90-122	2324	125 118-130	2/3
0.63	12:47	2:30	20:02	111 95-121	2223	127 124-130	1/9
0.75	15:33	2:46	22:09	78 65-93	1727	126 122-134	0/9
0.88	18:01	2:27	19:40	93 85-100	1829	126 122-128	1/3
1.00	20:36	2:35	20:40	96 91-98	1983	123 120-126	2/3
1.13	23:10	2:35	20:39	103 95-110	2127	125 118-128	3/2
1.25	25:41	2:31	20:05	109 100-121	2189	125 122-130	2/1
1.38	28:18	2:37	20:58	116 113-122	2431	124 120-128	2/2
1.50	30:55	2:37	20:52	115 112-120	2400	124 120-128	2/1
1.63	33:26	2:31	20:07	109 105-115	2193	124 118-128	1/3
1.75	36:25	2:59	23:54	106 96-118	2533	124 122-126	3/1
1.88	39:03	2:38	21:03	120 108-130	2526	121 114-132	8/1
2.00	42:04	3:01	24:11	127 111-143	3072	122 114-132	9/1
2.13	46:04	4:00	32:02	121 108-134	3876	121 110-132	6/0
2.25	49:31	3:27	27:35	110 99-117	3034	121 116-132	1/3
2.38	52:09	2:37	21:00	102 96-116	2142	122 118-124	1/14
2.50	55:07	2:58	24:34	104 96-115	2555	120 98-124	1/5

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	30:43
17 5.4%	20:34
See your biggest climbs

Cadence

124 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:03	20:13	More
1km	12:34	20:14	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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