Fri 1st Mar 2019 at 8:00am by Wicked D

Run > Dog Running

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Time
42:28
Miles
5.00
Min/mi
8:30
Pacing
6%
WAVA
58.47
Stride(cm)
110
Cals
654
Cadence
172
BPM
142
%MHR
68.1
B/mi
1209
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 132/146bpm 123cal 6.87/7.56mph
2) 1m - 8:44(8:44/m) 142/147bpm 137cal 6.87/7.51mph
3) 1m - 8:47(8:47/m) 143/148bpm 136cal 6.83/7.33mph
4) 1m - 8:14(8:14/m) 144/154bpm 124cal 7.28/7.72mph
5) 1m - 7:56(7:56/m) 155/158bpm 134cal 7.56/7.91mph
6) 0.01m - 3(9:38/m) 156/156bpm 6.23/7.41mph

8:44 8:44 8:47 8:14 7:56 3

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	122 98-132	1137	170 140-182	4/0
0.50	4:41	2:21 +11	9:23	132 115-140	1239	166 110-178	0/5
0.75	6:45	2:05	8:19	133 128-139	1107	175 166-178	1/0
1.00	8:54	2:08	8:33	141 136-146	1206	174 170-178	4/3
1.25	10:58	2:04	8:16	140 137-142	1158	172 148-178	0/2
1.50	13:11	2:13	8:54	143 140-146	1272	173 164-176	2/2
1.75	15:27	2:16	9:02	144 142-146	1301	171 166-174	1/2
2.00	17:37	2:10	8:39	143 139-146	1238	172 166-176	2/1
2.25	19:48	2:11	8:46	142 140-145	1244	170 130-178	1/3
2.50	21:58	2:10	8:40	142 140-145	1232	171 146-176	1/1
2.75	24:14	2:16	9:05	144 142-147	1308	172 170-174	1/2
3.00	26:25	2:10	8:42	143 142-147	1243	172 164-176	2/1
3.25	33:24	6:59 +5:02	27:55	138 104-149	3853	172 166-176	2/1
3.50	35:36	2:12	8:49	138 122-147	1216	176 172-182	1/1
3.75	37:38	2:03	8:10	148 146-151	1210	174 170-176	3/2
4.00	39:42	2:03	8:13	149 147-153	1224	175 170-182	0/3
4.25	41:40	1:58	7:52	153 150-155	1204	176 172-178	3/1
4.50	43:38	1:59	7:55	156 151-158	1235	176 174-180	2/1
4.75	45:37	1:58	7:52	155 153-157	1220	174 168-178	2/1
5.00	47:38	2:01	8:05	156 154-157	1262	173 168-178	1/2
5.00	47:41	3	12:40	155 155-155	1963	164 164-164	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 42:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	173	5	42:01	9:27
Walk	1.2	126	0	37	20:46
Still	0.0	-	-	1	-
Pause	9.5	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.80%	More
800m	3:51	7:45	52.51%	More
1km	4:52	7:50	54.11%	More
Mile	7:52	7:52	56.80%	More
5k	27:14	8:46	55.86%	More
5 miles	47:38	9:32	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:39	8:15	59.32
5M	42:28	8:30	58.44
10km	53:28	8:36	58.01
10M	1:28:32	8:51	57.97
Half	1:57:53	9:00	57.19
20M	3:04:36	9:14	57.87
Mara	4:05:47	9:23	57.96

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