Fri 1st Mar 2019 at 8:00am by GlennR

Bike > Commuting

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Time
18:06
Miles
2.90
Mph
9.6
Cals
151
BPM
127
%MHR
73.6
B/mi
794
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 18:06(6:14/m) 127/166bpm 151cal 9.62/16.97mph

18:06

Pin Map

0mi in 0

Pace

19%

15%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.28	104 95-121	858	1/0
0.25	1:43	41	10.98	119 115-124	650	1/1
0.38	2:36	53	8.53	114 104-123	802	0/1
0.50	3:12	37	12.28	114 109-119	557	1/0
0.63	3:54	42	10.82	115 113-119	638	0/0
0.75	4:37	43	10.45	118 112-124	677	2/1
0.88	5:15	38	11.74	121 118-123	618	0/1
1.00	5:51	35	12.71	119 114-126	562	0/0
1.13	6:50	59	7.63	120 114-125	944	0/0
1.25	7:27	37	12.17	127 119-131	626	1/1
1.38	8:01	35	12.98	127 124-130	587	2/0
1.50	9:01	1:00	7.51	126 115-148	1006	2/0
1.63	9:38	37	12.26	142 139-150	695	1/0
1.75	10:11	33	13.77	161 153-166	702	2/0
1.88	10:49	38	11.77	151 146-157	770	0/1
2.00	11:38	50	9.06	153 146-158	1013	2/0
2.13	13:57	2:18 +1:12	3.25	133 118-150	2453	1/1
2.25	14:31	35	12.96	128 126-131	592	0/4
2.38	15:36	1:05	6.93	126 120-134	1091	0/6
2.50	16:07	31	14.56	140 134-152	577	1/1
2.63	16:50	43	10.54	134 121-153	763	3/0
2.75	17:31	41	11.06	131 122-137	711	1/1
2.88	18:59	1:29	5.08	127 119-140	1500	1/2
2.90	19:17	18	5.57	123 119-128	1325	1/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:25	4:52	More
1km	3:13	5:11	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:27	7:09
20km	1:30:56	7:19
15 miles	1:52:02	7:28
20 miles	2:34:09	7:42
40km	3:16:10	7:54
25 miles	3:17:26	7:54
42km	3:27:04	7:56
50 miles	7:05:55	8:31
56 miles	8:02:59	8:37
100 miles	15:18:51	9:11
112 miles	17:21:56	9:18

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